Browsing: Fitness
Functional exercise has become a keyword in the world of gymnastics and for good reason. Unlike traditional workouts that often…
Meet Ronel Velásquez, an OPEX CCP ambassador and OPEX ambassador from Cúcuta, Colombia, who specializes in remote training for athletes,…
Not all weight loss is created. While GLP-1 medicines in weight management, there is a critical factor that many do…
While starting a new year offers a new opportunity to improve the life and person you were last year, people…
The percentage of your body fat plays a vital role in shaping both physical performance and long -term well…
Photo Credits: Antoine Saito Rose-Kaying Woo is a Canadian elite artistic gymnast who competed at the 2016 Olympics in Rio…
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yes, the Candy Company). One day, his boss pulled him…
Last Update January 10, 2025 (originally published March 23, 2020) Basic Takeaways This blog explores the…
Today is the most hopeful and optimistic day of the year. This is great! Whatever goals or resolutions you have…
The New Year is the perfect time to reset, refocus and reignite your fitness goals. Whether you’re looking to lose…