Browsing: Fitness
You have invested in your education. You build your customer base. Your clients sign waivers before each session. You might…
This reflects how you already think about training.You would never tell a client that a workout will change their life.…
If you’re looking for a great move to power up your leg days, the Bulgarian Dumbbell Split Squat might be…
Let’s talk about something that comes up with so many women I coach: scale. For decades, we’ve been conditioned to…
HYROX returned to Johannesburg for the second time this year, welcoming many first-time attendees to the Johannesburg Exhibition Centre. The…
With November recognized as National Military Fitness and Wellness Month, the Fit to Serve column here at M&F has highlighted…
Surviving the holiday season while keeping your fitness goals in check can feel like running a marathon on an ever-accelerating…
I’m sharing some of my favorite gift ideas for fitness and wellness enthusiasts, biohackers, and *clean* friends (or even yourself!)…
Fitness shouldn’t be another thing you feel bad about. So today I want to take a few worries off your…
Helping people achieve their goals is rewarding, and the experience is even better when it comes with a paycheck.…