Browsing: Exercises
Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying…
Long before the advent of weights, dumbbells and high-tech fitness gadgets, there was the medicine ball.This simple piece of exercise…
Many people overlook the specific targeting of the hamstrings during leg training. However, neglecting this important muscle group can lead…
You can feel that your shoulders are starting to crawl. Your back hurts after another day of seats on the…
Why these four lifts are important to each customer In Kettlebell training, there are dozens of moves, but only a…
Do you ever feel that your hips are locked in place? Whatever you get out of your chair requires a…
If you have ever taken a pair of dumbbells, looked around and thought: ‘Uhhh… what i do with them? ”…
Think that building bigger hands is all about biceps? Think again. The triceps are almost two -thirds of the mass…
If you are recently struggling with your weight, if you have a problem reaching your old jeans or you just…
One of the first things they go for athletes as they grow – besides their hips – is their knees.…