Browsing: exercise
I am a 60-year-old personal trainer and health coach with over three decades of experience helping women navigate their fitness…
New research in the March 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network suggests that exercise can help…
One in five Canadians are living with mental health challenges such as anxiety and depression at any time. This number…
Nearly 6.5 million Americans over the age of 40 live with peripheral artery disease (PAD), a condition that silently…
A new randomized trial shows that short bursts of supervised high-intensity exercise can retrain the brain’s fear response to bodily…
Depression and anxiety affect millions of people around the world. While treatments such as medicine and psychotherapy (sometimes called talking…
Physical Activity and Depression As a men’s therapist here in Chicago, I often sit across from men who are juggling…
If you’re trying to keep extra weight off, you might be wondering if hitting the gym or improving your meals…
Basic Takeaways Adding cognitive challenges to the exercises your clients are already doing can improve brain…
“I garden,” I often hear readers and clients say when I ask them the question “do you exercise?” And then…