Browsing: Eating
In a recent study published in the journal Nutrientsresearchers investigated perceptions and barriers related to healthy eating among undergraduate students…
A slow metabolism, which occurs when the body consistently takes in less energy (i.e. calories) than it needs, also slows…
The obesity crisis exploded in the 1960s when the food chain changed drastically. Fast food restaurants popped up everywhere. Addictive…
When most people think of plant-based protein, they think of vegan protein powders, nuts, beans, and quinoa. But did you…
The Mediterranean diet (MD) is recognized worldwide as a healthy and effective aid to weight management and overall health. A…
Whether we realize it or not, we are constantly sensing and processing signals from our bodies. For example, we may…
Get healthy with these nutritionists’ top tips for eating high fiber, including how to fit more high-fiber foods, high-fiber recipes,…
This post is sponsored by Eat My Way, which is an intuitive food app that I highly recommend. Most of…
In a recent article published in the journal Nutrientsresearchers assessed how gestational weight gain (GWG) is related to the eating…
Have you ever been on a diet and had a hard time sticking to it? Maybe you’ve tried cutting out…