Browsing: Eating
Eating healthy while traveling is crucial for athletes who are constantly on the road during the season. Between games and…
In a recent review published on Frontiers in Nutrition, researchers summarized current scientific knowledge about how fasting diets (FDs) affect…
Are you familiar with mindful eating? Did you know that there are a number of formal studies looking at the…
As a registered mindfulness-based dietitian with a decade of experience, I have witnessed the transformative power of mindful eating in…
When we think of eating disorders, the common perception is that these are conditions that primarily affect women. However, this…
Eating disorders have long been associated with women, but the reality is more complicated. Hard statistics reveal a significant gap,…
Learn to recognize the signs and symptoms your body uses to let you know you’re not eating enough. Stress, busy…