Browsing: Diet
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women worldwide. According to the World Health Organization…
Yoga: What’s the Hype?By: Megan BarefootI have a confession. I hated yoga. I hated stillness, breathing and holding positions that…
This post was developed in partnership with Way. Knowing what is fact and what is fiction is one of the…
Fish and seafood are known for their nutritional value, offering a wealth of benefits from omega-3 fatty acids to lean…
In a recent study published in the journal Science of the Total Environment, The researchers investigated the environmental effects of…
Nourishing Mind and Body: Nutrition Tips for Managing StressBy: Megan BarefootYou may be hearing it everywhere this month, but at…
Recent Nutrients journal study reviews the potential beneficial effects of the ketogenic diet (KD) on anxiety, depression, stress, schizophrenia, and…
When it comes to weight loss, many people want to know what the best diet is. However, growing research shows…
Did you know that the Mediterranean diet is essentially a plant-based diet? Learn more about capturing the beauty and health…
Did you know that May is International Mediterranean Diet Month?The Mediterranean Diet has maintained its position as the top diet…