Browsing: Diet
The debate about diet and weight is all around us! While we can do our best to change the subject…
Bread is a dietary staple for many, but its calorie content can sometimes be a challenge for those looking to…
In a recent study published in the journal JAMA Network Open, Researchers conducted a cross-sectional study of black and white…
Understanding Pests: Symptoms, How to Avoid Them, and Natural SolutionsBy: Megan BarefootFirst off, I don’t want people to panic, but…
Photo credits: Credits Model: Katie Laura Burnett @katie_laura_burnett Photographer: Mak Freeman @mak_freeman Location: Studio 1 gym @studio1_fitness Katie Laura Burnett…
Enjoy the season: How to enjoy a healthy summer vacation without sacrificing tasteBy: Megan BarefootSummer vacation excitement is everywhere! Kids…
A month-long free event Filled with special speakers, educationand one look inside in the FDN program. This is a must…
I wanted to start this blog by saying that I don’t like the word diet as it connotes the many…
For health and fitness enthusiasts, high-protein snacks are essential for muscle recovery, satiety, and overall well-being. Protein, a critical macronutrient,…
Fruits are much loved for their bright colors, delicious flavors and impressive nutritional value. One of their most important benefits…