Browsing: Deadlift
The Romanian Deadlift (RDL) is a basic exercise for strength enthusiasts and fitness beginners. Known for its ability to build…
It is the longest lift in the gym and only takes one step to complete. Who would have thought it…
I love the deadlift. While I have transitioned from powerlifting to focusing more on hypertrophy, I still deadlift heavily. Why;…