Browsing: body
Exposure to bright light synchronizes the central circadian clock in our brain, while proper meal timing helps synchronize the timing…
It’s time for healthy skin from head to toe. As we start to think about shorts and summer dresses and…
It’s easy to overlook the importance of staying flexible and taking time to care for our bodies. Incorporating a regular…
Pregnancy is an incredible adventure that brings many changes for both body and mind. While the emotional and spiritual aspects…
“style=”;” /> April 22nd is Earth Day, one of our absolute favorite days of the year 🎉 But let’s be…
Most of us are pretty good at taking care of our facial skin – but what about body care? According…
Can I detox with food alone? By: Megan BarefootLet’s face it, in today’s modern worldour bodies are constantly bombarded with…
New research presented at this year’s European Congress on Obesity (ECO) in Venice, Italy (May 12-15), identifies the optimal weight…
As the days get longer, we spend more and more time in the garden, taking lunch outside, hiking or going…
Change is inevitable, and you can only see that by watching the evolution of a person. They all start out…