Browsing: body
THIS ARTICLE WAS ORIGINALLY PUBLISHED ON SHELBYSAYWHAT.COM When the new year begins, it can feel like we’re all pushing our…
I see so much shame — too much shame — about our bodies (their shape, their size, their functionality) and…
Swirled Body Butters – have you seen these amazing things? They are super catchy and seem to be all over…
Learn to recognize the signs and symptoms your body uses to let you know you’re not eating enough. Stress, busy…
Meet Fiorella. Losing weight is great, but losing body fat is better. Fiorella lost 29 pounds, 10% body fat, and…
Until you turn 35u Week of your pregnancy, you are almost 8 months pregnant. Congratulations! You are ready to reach…
“Wow, you look amazing. What’s your secret?’ This is what a friend I hadn’t seen in a few years told…
WWhen I moved to Denver in July, I was so eager to hit the trails that I couldn’t wait for…
In today’s age of wellness and nutritional enlightenment, the conversation around healthy fats has grown to a resounding crescendo. These…