Browsing: body
Full body circuit training is a type of training that combines strength and cardio exercises in a structured sequence. Participants…
You’ve probably heard the saying, “You are what you eat,” but did you know that your gut may also be…
If you’re after specific fitness results, you may be wondering if working out twice a day will help you achieve…
Last December, I ruefully admitted that there was a huge hole in my Nerd cred. I grew up cartooning, took…
Are your clients concerned about sagging skin, cellulite, dullness or loss of elasticity? Offering a specialized firming body treatment can…
Getting a strong, lean and energetic body doesn’t have to mean spending endless hours at the gym. Metabolic workouts offer…
When pressed for time and finding it difficult to get to the gym, incorporating efficient and effective workouts at home…
The results are for us 28 Day Shape Up “Challenge on wine and weight loss”! We raised $2150 for Charity…
THere’s something incredibly satisfying about the idea of focusing a workout on one area of your body and wearing it…
When it comes to mind-blowing, mind-blowing sex, a great lube can make the difference between an unforgettable experience… and one…