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Reading: 4 minutes It’s finally here. Open the box, admire the packaging and visualize the glowing results: you’re ready to…
Quitting smoking within six months of a cancer diagnosis adds an average of two years to a patient’s life. With…
When it comes to achieving goals like losing weight, building muscle, and eating right, protein shakes can be a big…
Walk into any gym and you will undoubtedly see two types of training performed isotonic exercises and isometric exercises. Isotonic…
Welcome to a colorful and fun article on how to add a pop of color or tint to DIY Body…
What does winter mean to you? Dry, chapped and irritated skin? Not anymore. These cold weather saviors will leave your…