Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

The Thomas Rhett family reacts to the news of baby number five

November 6, 2025

No bench? No problem. Try Simeon Panda’s Chest Exercise Swaps

November 6, 2025

New treatment for psychosis tackles disturbing mental images

November 6, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    New treatment for psychosis tackles disturbing mental images

    November 6, 2025

    New method brings hope for personalized treatment of inflammatory bowel disease

    November 6, 2025

    SPT Labtech and Alithea Genomics collaborate to automate highly sensitive single-cell transcriptional workflows

    November 5, 2025

    UCLA experts call for personalized heart monitoring in breast cancer survivors

    November 5, 2025

    Class 2 biological safety chamber for plant conservation

    November 4, 2025
  • Mental Health

    Here’s why people with mental illness die, on average, 11 years earlier than other Australians

    November 6, 2025

    From Mental Health Blogger to Academic Researcher

    November 4, 2025

    Deep anxieties about the meaning of life and existence itself

    November 1, 2025

    Which antidepressants have the most side effects?

    October 29, 2025

    Navigating mental illness in the workplace can be difficult, but employees are entitled to accommodations

    October 27, 2025
  • Men’s Health

    Top 5 Reasons Why You Have Weak Erections

    November 5, 2025

    The Walkout Push Up Increase your strength, mobility and core stability

    November 4, 2025

    Gains in life expectancy are slowing

    November 2, 2025

    GOP budget bill will lock out millions of rural Americans with exorbitant health insurance premiums

    November 2, 2025

    The day I lost my hearing and found my life

    November 1, 2025
  • Women’s Health

    You are active. You are not suitable. Here is the difference

    November 6, 2025

    What is an effective aftercare plan and why does aftercare matter?

    November 5, 2025

    How women over 50 can boost bone density

    November 5, 2025

    Web of Power: Spider Girl Chiara Ceseri spins determination into victory

    November 4, 2025

    How to deal with your child’s stomachache after Halloween

    November 4, 2025
  • Skin Care

    A mechanistic framework for skin barrier breakdown – UMERE

    November 6, 2025

    How Winnie Sanderson Finally Found Morality, Eternal Youth

    November 5, 2025

    From poison powders to power moves

    November 4, 2025

    Next Level Neck Care: CurrentBody LED Neck & Décolletage Mask Series 2 Review

    November 2, 2025

    Makeup for Teen Beginners: A Safe Routine for Sensitive Skin

    November 2, 2025
  • Sexual Health

    White people should be the face of SNAP cuts — Opinion

    November 5, 2025

    Dr Julia Hussein < SRHM

    November 4, 2025

    Male fertility testing at home – transforming male fertility diagnostics

    November 4, 2025

    What Every Sexual Health Professional Should Know — Sexual Health Alliance

    November 3, 2025

    Spine Tingling Sex Tips To Get You Chilling This Halloween

    November 1, 2025
  • Pregnancy

    The Thomas Rhett family reacts to the news of baby number five

    November 6, 2025

    Baby wellness. Massage. Yoga. Game. Nurturing Baby & You

    November 5, 2025

    My 2025 Advent Calendar Picks (Not Chocolate)

    November 3, 2025

    Why drinking in pregnancy can lead to lifelong changes in the brain

    November 3, 2025

    8 surprising benefits of eating dark chocolate during pregnancy

    November 1, 2025
  • Nutrition

    No-Cook Chocolate Coconut Ladoos

    November 5, 2025

    Peanut Butter Banana Oatmeal Bars with Chocolate Chips

    November 4, 2025

    Where have trans fats gone and what has replaced them?

    November 4, 2025

    5 Smart Strategies for Enjoying Thanksgiving Foods Without the Bloat

    November 3, 2025

    My Review • Kath Eats

    November 2, 2025
  • Fitness

    No bench? No problem. Try Simeon Panda’s Chest Exercise Swaps

    November 6, 2025

    Santana Garrett shares her secrets to empowering women in wrestling

    November 6, 2025

    Holiday Gift Guide for Her

    November 3, 2025

    Unicorns or tight hamstrings? – Tony Gentilcore

    November 3, 2025

    10 Important Fitness Tips for Skinny Men

    November 2, 2025
  • Recommended Essentials
Healthtost
Home»Fitness»Santana Garrett shares her secrets to empowering women in wrestling
Fitness

Santana Garrett shares her secrets to empowering women in wrestling

healthtostBy healthtostNovember 6, 2025No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Santana Garrett Shares Her Secrets To Empowering Women In Wrestling
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Santana Garrett is a shining light in the WOW—Women of Wrestling—rings and has seen the larger-than-life body slamming business come a long way since debuting for her father’s wrestling promotion as a rookie. Now, not only has Garrett guest coached at the WWE Performance Center, but she also continues to impart her wisdom to the women of WOW. And, this powerful woman reassures M&F that despite the “old boys club” attitude displayed by some of the intimidated pro wrestlers of the past, there were always those household names willing to hone her skills.

Garrett’s trajectory to a life between turns was set as a youngster, watching her dad in awe.TNTKenny G thrilled grapple fans by inspiring her to lace up the boots herself. When Garrett debuted nearly twenty years ago for the High Voltage Wrestling promotion, there wasn’t a dry eye in the house. says M&F While her father is no longer with us, his bold daughter continues the family legacy not only as a wrestler, but also as a valued teacher.

WOW Superheroes

Santana Garrett was the only female in the wrestling school

When fiery female WWE superstars like Trish Stratus, Lita and Chyna started making an impact in the new millennium, there was a gradual increase in the number of women who would dare to join a predominantly male club. “I was the only girl at my wrestling school,” Garrett recalls. “I was going to school in St. Louis, Missouri, and I decided to start training out there. At first, they didn’t really accept me. I don’t know if it’s because I’m a woman or if my dad was a wrestler and they wanted to make me win it…but they sure did.”

To prove her passion, Garrett threw herself into training, spinning old tractor tires and whipping herself around the mat like a rag doll. However, as she progressed, the young upstart found mentors such as Sean “X-Pac” Waltman and Scott “Razor Ramon” Hall, two of the biggest names of the Monday Night Wars era. Training at the Team Vision Dojo in Florida, Garrett learned from the best. “I got to have matches with them over the years, whether they managed me or in an intergender tag match, and they made me the first lady of WolfPac,” says Garrett. “Well, you take pieces from every person you meet.”

Garrett’s ability to absorb the wisdom she was given was put to good use as she became the NWA World Women’s Champion in 2015. Her run with that title included a successful defense in Japan, marking the first time in 36 years that the belt was defended there. TNA (Total Nonstop Action) wrestling fans will remember Garrett’s run under the name Brittany, while WWE fans will remember her time struggling in NXT. He also entered the 2021 Royal Rumble at number twelve. Since 2013, however, WOW – Women of Wrestling – has been an ongoing part of Garett’s bone-crushing career, where she held the WOW Tag Team Championship and topped the mountain with the WOW World Championship in 2016.

Santana Garrett is still making history in pro wrestling

In October 2025, Garrett was part of the first professional wrestling card ever to take place on Fremont Street in Las Vegas. Now, she’s not just a carpet technician, she’s also a valuable mentor, imparting the same wisdom imparted to her by industry icons. And, having coached at the WWE Performance Center, the trailblazer is excited about the future of women’s wrestling and sees only positives in the future superstar coming out of various backgrounds, from small unknown wrestling outfits to big-name college athletes from other fields. “That’s one of the things I love most about WOW,” he explains. “We’ve got independent wrestlers grinding from the ground up. We’ve got models, we’ve got actors, we’ve got stuntmen. I think it’s beautiful that they come from all walks of life, all shapes and sizes are represented and I welcome that. You know, if someone wants to wrestle, it doesn’t matter that they didn’t make it their dream. I think it’s something they can develop and the fans will decide if they have it or not, but I think everybody deserves a opportunity.

Just don’t try these moves at home!

To see Santana Garrett teach the girls of WOW a lesson they won’t forget, you can stream all the action on Pluto TV or via WOW Superheroes official YouTube channel.

To follow Santana Garett on Instagram, click here.

Empowering Garrett Santana secrets Shares women wrestling
bhanuprakash.cg
healthtost
  • Website

Related Posts

No bench? No problem. Try Simeon Panda’s Chest Exercise Swaps

November 6, 2025

How women over 50 can boost bone density

November 5, 2025

Holiday Gift Guide for Her

November 3, 2025

Leave A Reply Cancel Reply

Don't Miss
Pregnancy

The Thomas Rhett family reacts to the news of baby number five

By healthtostNovember 6, 20250

There’s nothing like a child’s unfiltered reaction to life-changing news. Country star Thomas Rhett and…

No bench? No problem. Try Simeon Panda’s Chest Exercise Swaps

November 6, 2025

New treatment for psychosis tackles disturbing mental images

November 6, 2025

You are active. You are not suitable. Here is the difference

November 6, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

The Thomas Rhett family reacts to the news of baby number five

November 6, 2025

No bench? No problem. Try Simeon Panda’s Chest Exercise Swaps

November 6, 2025

New treatment for psychosis tackles disturbing mental images

November 6, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.