Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Box of Chocolate Pudding (Using Boiled Eggs)

November 7, 2025

The Hamstrings Blueprint: Exercises for better function

November 7, 2025

OTC analgesics outperform opioids after wisdom tooth extraction

November 7, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    OTC analgesics outperform opioids after wisdom tooth extraction

    November 7, 2025

    New treatment for psychosis tackles disturbing mental images

    November 6, 2025

    New method brings hope for personalized treatment of inflammatory bowel disease

    November 6, 2025

    SPT Labtech and Alithea Genomics collaborate to automate highly sensitive single-cell transcriptional workflows

    November 5, 2025

    UCLA experts call for personalized heart monitoring in breast cancer survivors

    November 5, 2025
  • Mental Health

    Here’s why people with mental illness die, on average, 11 years earlier than other Australians

    November 6, 2025

    From Mental Health Blogger to Academic Researcher

    November 4, 2025

    Deep anxieties about the meaning of life and existence itself

    November 1, 2025

    Which antidepressants have the most side effects?

    October 29, 2025

    Navigating mental illness in the workplace can be difficult, but employees are entitled to accommodations

    October 27, 2025
  • Men’s Health

    Your Best Advocate – Vital Jake

    November 6, 2025

    Top 5 Reasons Why You Have Weak Erections

    November 5, 2025

    The Walkout Push Up Increase your strength, mobility and core stability

    November 4, 2025

    Gains in life expectancy are slowing

    November 2, 2025

    GOP budget bill will lock out millions of rural Americans with exorbitant health insurance premiums

    November 2, 2025
  • Women’s Health

    Diagnosis, management and overlapping conditions – Vuvatech

    November 6, 2025

    You are active. You are not suitable. Here is the difference

    November 6, 2025

    What is an effective aftercare plan and why does aftercare matter?

    November 5, 2025

    How women over 50 can boost bone density

    November 5, 2025

    Web of Power: Spider Girl Chiara Ceseri spins determination into victory

    November 4, 2025
  • Skin Care

    A mechanistic framework for skin barrier breakdown – UMERE

    November 6, 2025

    How Winnie Sanderson Finally Found Morality, Eternal Youth

    November 5, 2025

    From poison powders to power moves

    November 4, 2025

    Next Level Neck Care: CurrentBody LED Neck & Décolletage Mask Series 2 Review

    November 2, 2025

    Makeup for Teen Beginners: A Safe Routine for Sensitive Skin

    November 2, 2025
  • Sexual Health

    White people should be the face of SNAP cuts — Opinion

    November 5, 2025

    Dr Julia Hussein < SRHM

    November 4, 2025

    Male fertility testing at home – transforming male fertility diagnostics

    November 4, 2025

    What Every Sexual Health Professional Should Know — Sexual Health Alliance

    November 3, 2025

    Spine Tingling Sex Tips To Get You Chilling This Halloween

    November 1, 2025
  • Pregnancy

    The Thomas Rhett family reacts to the news of baby number five

    November 6, 2025

    Baby wellness. Massage. Yoga. Game. Nurturing Baby & You

    November 5, 2025

    My 2025 Advent Calendar Picks (Not Chocolate)

    November 3, 2025

    Why drinking in pregnancy can lead to lifelong changes in the brain

    November 3, 2025

    8 surprising benefits of eating dark chocolate during pregnancy

    November 1, 2025
  • Nutrition

    Box of Chocolate Pudding (Using Boiled Eggs)

    November 7, 2025

    No-Cook Chocolate Coconut Ladoos

    November 5, 2025

    Peanut Butter Banana Oatmeal Bars with Chocolate Chips

    November 4, 2025

    Where have trans fats gone and what has replaced them?

    November 4, 2025

    5 Smart Strategies for Enjoying Thanksgiving Foods Without the Bloat

    November 3, 2025
  • Fitness

    The Hamstrings Blueprint: Exercises for better function

    November 7, 2025

    No bench? No problem. Try Simeon Panda’s Chest Exercise Swaps

    November 6, 2025

    Santana Garrett shares her secrets to empowering women in wrestling

    November 6, 2025

    Holiday Gift Guide for Her

    November 3, 2025

    Unicorns or tight hamstrings? – Tony Gentilcore

    November 3, 2025
  • Recommended Essentials
Healthtost
Home»Mental Health»Inundated with group chat messages? You are not alone
Mental Health

Inundated with group chat messages? You are not alone

healthtostBy healthtostNovember 19, 2023No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Inundated With Group Chat Messages? You Are Not Alone
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

For many of us, group chats are part of the fabric of our social lives. These groups, formed on apps like Messenger or Whatsapp, can be as large as a hundred people or as small as three.

We use them for organizing individual tasks or events, managing repetitive coordination between groups such as sports clubs or work groups, and maintaining contact with family and friends.

In the best cases, group chats can provide important spaces for construction and maintenance relationships. They can be places of joy, solidarity and refuge.

But they can also be burdensome and create feelings of anxiety and worry. I researched group chat dynamics and these are the three biggest problems I encountered.

1. You are overwhelmed by the volume of messages

The volume of messages and notifications generated by group chats can be overwhelming.

In my own researchone participant recalled accidentally leaving her phone at home and returning to find she had lost 200 messages in a group chat about buying a birthday present.

Another explained that their most active group chat started at 8am. and didn’t calm down until 01:00.

Recent overview of people in the United States and the United Kingdom suggests this is a common problem, with 40% of respondents saying they were inundated with group chat messages and notifications. And then there is notifications from email, social media, calendars, news apps and so on.

People often manage this by closing group chats. But that can mean missing out on important information or plans to catch up, or having to dip in and out of the group chat to check for related conversations.



Read more: Say what? How to improve virtual meetings, book groups and wine nights


People can also find the chaos of group chats overwhelming. In large groups, many conversations can be going on at the same time, making it difficult to follow what is being discussed or planned.

These problems can create group chats ineffective for the tasks they were set to complete. Especially in large dating groups, planning can turn into a mess of opinions, alternatives, and side conversations.

One research participant described to me a group conversation about a birthday present that was hijacked by two people who had their own coverage.

Another recounted a disastrous group chat involving 20 people trying to organize a mud dinner. Instead of coming to a consensus on who would bring what, the discussion turned into a debate about whether potlucks were a bad idea, with one person insisting that professional catering would better take dietary requirements into account.

2. You don’t want to be there – but you can’t leave

Other, possibly more important, challenges are the difficult or awkward social dynamics that can arise. The ease of creating groups and adding members means that people can be included in groups they would not have chosen to join.

In one case From this, a woman was added to a group for organizing a joint gift for a colleague. She would have preferred not to contribute to the gift, but she found it too inconvenient to leave.

Sometimes it can feel like you’re lurking.
Kev Costello/Unsplash

Challenging dynamics can also arise when relationships change after a group chat is established.

One participant told me about a group chat started by four close friends when they started university. A year later, one person had distanced himself and become largely silent on the group chat, although the other three still used it to chat and organize catch ups. My participant found this dynamic incredibly uncomfortable and had become cautious about initiating group conversations as a result.

Other participants described feeling trapped in group chats that they would prefer to leave. The blunt “x has left the group” notification made them hesitant to officially leave, but ignoring the group was also awkward.

Many of these challenges stem from rigid participation in group conversations (whether you’re in or out) that doesn’t always mesh with the complexity of our relationships. These challenges can also be exacerbated by unclear or questionable social etiquette around group messaging.

3. You feel excluded

The most difficult issues arise when social exclusion processes take place in group chats.

Rear channel groups may appear where some group members create a new group to communicate privately about what is happening in the main chat.

In the most dramatic cases, participants described people being kicked out of groups because of disagreements or because someone felt the group chat had become too long.



Read more: Survey check: is it true that you only like half of your friends?


Research suggests that leaving a group is rare and occurs mostly when a relationship has ended.

But guessing if you’ve been banned from a group chat can be stressful, especially since you might not just be missing out on gossip and cat videos, you’re planning to meet the difference up close.

The person opens Whatsapp on his smartphone
Getting removed from a group is rare, but users still worry about being banned.
Dimitri Karastelev/Unsplash

So what can you do?

Our relationships with each other can be weird, awkward and messy – group chats reflect this social reality, but with an added layer of technological sophistication.

Generally, research suggests that the group chats people enjoy most are smaller groups with closer friends.

So until the app design improves and we collectively figure out the etiquette for awkward group chat moments, your best bets are:

  • use group chats with a few people who know each other or who you’re sure will get along

  • find another way to organize this potluck. Use other forms of organization for more complex events or with larger groups (invites, Facebook events or one-on-one texts)

  • Mute those crazy conversations if you’re having a hard time distracting yourself or just aren’t that interested. Silence is commonplace and increasingly expected. If the chat is often used to organize things you don’t want to miss, let someone on the team know so they can update you or do a routine check in

  • if you feel curious about some group chat social dynamic, discuss it with the person in the group you know best. We can make a lot of assumptions about what other people’s messaging behaviors mean, but the lack of additional social cues means our assumptions may be inappropriate. This person may not be avoiding you – they may just mute the conversation!

The Conversation commissions articles from academics around the world who investigate how society is shaped by our digital interactions with each other. Read more here

chat group Inundated messages
bhanuprakash.cg
healthtost
  • Website

Related Posts

Here’s why people with mental illness die, on average, 11 years earlier than other Australians

November 6, 2025

From Mental Health Blogger to Academic Researcher

November 4, 2025

Deep anxieties about the meaning of life and existence itself

November 1, 2025

Leave A Reply Cancel Reply

Don't Miss
Nutrition

Box of Chocolate Pudding (Using Boiled Eggs)

By healthtostNovember 7, 20250

This dietitian mom can’t decide if I love the eggs or the chocolate in this…

The Hamstrings Blueprint: Exercises for better function

November 7, 2025

OTC analgesics outperform opioids after wisdom tooth extraction

November 7, 2025

Your Best Advocate – Vital Jake

November 6, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Box of Chocolate Pudding (Using Boiled Eggs)

November 7, 2025

The Hamstrings Blueprint: Exercises for better function

November 7, 2025

OTC analgesics outperform opioids after wisdom tooth extraction

November 7, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.