Vitality is my new wellness signature designed for burnt-out moms who want more joy, optimal health and vitality in their lives.
Hello friends! Happy Thursday! I hope you are enjoying the week so far. It was good here. We had a great Valentine’s Day as a family and are looking forward to a fun adventure this weekend.
For today’s post, I’m excited to share an invitation to join us for my signature coaching group program. It’s called Vitality and we’re doing a round as a team starting on February 25th. It’s self-regulating so you can learn your own time, spread your wings and fly. We also have calls every week where you can share your experience, connect with others in the program and ask any questions. Or, you can join with a testing option to include two basic home lab tests. This also includes two calls with me to review your results and create your personalized action plan. See all the details here.
I really wanted to create something new using my IHP certifications, and when I thought about who I wanted to serve, I thought of a past version of myself. I had teenage children, I was completely overwhelmed and inside, I felt the worst I had in a long time.
I have come a long way in my personal health journey, especially in recent years. While I share a slice of my life online, it’s certainly not the whole pie and I’ve faced various hurdles and obstacles over the years.
(I want to give this version of me a big hug. I had such a great mindset, but I was struggling internally in so many different ways.)
I’m here to tell you that I know exactly what it’s like…
- Waking up from a full night’s sleep feeling completely exhausted
- Feeling irritable, anxious and moody all day
- Wanting to scream…but holding it in
- Having zero libido and feeling like a shell of yourself
- Have horrible PMS symptoms, heavy periods and horrible cramps
- Tossing and turning all night with restless thoughts, unable to stop the wheels from spinning
- To feel like you need caffeine and sugar to get you through the day
- Be completely frustrated because you are working out, eating well and not making any performance or physical improvement from your efforts
- Feeling completely exhausted on all fronts… but “smelling” through the days, knowing that so many others are depending on you
If you feel this way, I’m here to tell you that you’re not alone. There are so many women out there who feel just like you.
And I’m also here to tell you that it doesn’t have to be that way.
Think how amazing it would be to wake up energized to finish your day. You’ll have the foundation to support your health, optimal energy, happy hormones, a calm and positive mood, ideal body composition, improved strength, glowing skin, and a success-driven mindset.
You could stop taking the supplements your body doesn’t need and follow an action plan to finally get results.
Let’s continue it together!!! At Vitality, we go through next-level strategies to help you find the most vibrant, centered and balanced version of yourself.
No more scrambling all the time but feeling like you’re never doing enough. These are all strategies you can use to support optimal health right now.
We’ll go through all the foundations I had to work through to overcome these obstacles, including:
Nutrition (not calories or macros, but how much protein you need, key nutrients moms are missing and how to get them from your diet, eating for blood sugar balance, and how fiber affects hormones). Vitality also includes a sample meal guide and happy hormone recipe pack
Stress management. It ALL comes back to stress and it can affect our immune system, digestion, cortisol levels, inflammation, mood and metabolism. How do we mitigate the effects of stress? I break down tangible strategies you can use in real life.
Toxin Removal: My brands, liver health, shopping tips and detox strategies to feel better
Sleep: how to maximize sleep time, fall asleep and stay asleep, bedtime routines so you can recover and renew for each day
Strength Training: how to create a consistent training program, key exercises to include and how strength training can protect our metabolism over time. Vitality also includes full fitness programming.
Mindset and Spirituality: We bow to everything with this unit, including my personal routine, how to tune in to your deepest self and purpose, gratitude, trust, and relationships.
If you just want the modules so you can learn and join the live calls, you can register here.
If you’re ready for the full package, you can choose here for the modules + functional lab tests. With this edition of Vitality, you will receive a hair tissue mineral analysis and a Candida, metabolism and vitamin test so we can uncover toxicities, restore deficiencies and balance your unique body together.
With this release, you’ll also get two 1:1 calls with me to review your results and create an action plan and a follow-up call to make adjustments as needed.
To work with me on a 1:1 basis, the typical cost is about $1200 + the trial cost for three months. You get two calls, the tests ($800 value) and all the Vitality credits to support your journey $797 here. The price will jump to $997 this Sunday! I also offer a payment plan here.
You will have access to Vitality materials from now on, and this is also the *hub* where I will be adding bonus resources and videos for my 1:1 clients.
Early Action Bonus:
Two Early Action Bonuses:
When you sign up in the next 48 hours, you’ll receive a bonus Hormone Health recipe guide and meal pack. These are packed with nutritious recipes to support optimal hormonal function and are already on the platform waiting for you.
You’ll also be entered into a drawing for a FREE Big 5 Labs Test (5 functional labs valued at $2,000) plus 4 free months of 1:1 coaching with me.
Invest in your well-being and let’s embark on this transformational journey together. You deserve to feel strength, energy and vitality.
If you have any questions, let me know and I’d love to help!
xo
Gina
