Meal replacement shakes have become an extremely popular tool in the weight loss world. This is not surprising since they have been shown to be more effective than a conventional reduced calorie diet when used correctly(1). They usually contain the vitamins, minerals and nutrients required for good health, while maintaining a low fat and calorie content.
The latest product of this kind to hit the market is Instant Knockout Complete. Manufactured by supplement specialists Roar Ambition, it is the result of a 5-year research project with input from top MMA trainer Greg Jackson. Although Complete is aimed at professional fighters and athletes who need to lose weight but maintain muscle and strength, it is suitable for anyone. So, is Instant Knockout Complete any good? Read on to find out why we rate Instant Knockout Complete among the best meal replacement shakes available right now.
Instant Knockout Full Features and Nutrition
One serving of Instant Knockout Complete offers the following benefits:
How does this compare to other weight loss shakes?
Unlike many other weight loss or protein shakes, Complete is engineered to give your body everything it needs. One serving provides a complete protein-rich, vitamin-enriched and nutritionally balanced meal. Compared to similar products, Instant Knockout Complete provides a higher volume of protein, essential for muscle growth and repair, a higher volume of carbohydrates, for long-lasting energy to keep you fueled throughout the day, and a higher volume of fiber, which aids digestion , lowers cholesterol and controls blood sugar levels. Other low-calorie, low-carb weight loss shakes, by comparison, are not as suitable for active people.
While 400 calories per serving is on the high side, Complete is designed to keep you fuller for much longer without the hollow, nutrient-deprived calorie content often found elsewhere. This meal replacement shake ensures that all of your body’s nutritional requirements are met, but if that’s not enough to assure you that Complete is a cut above the rest, it’s also free of caffeine, artificial sweeteners and colors, or animal derivatives.
Instant Knockout Full Ingredients
The key ingredients in Instant Knockout Complete are:
Pea and soy protein – Protein is absolutely essential for proper bodily function. It is vital for maintaining, building and repairing muscle mass and is also a source of energy(2). The protein content in Instant Knockout Complete comes primarily from pea and soy extract. Not only are these plant proteins all natural and suitable for any diet, they are also easily digestible and avoid the bloating and stomach upset so often associated with whey protein(3).
Medium Chain Triglycerides (MCTs) – Medium Chain Triglycerides (MCTs) are beneficial dietary fats and those included in Instant Knockout Complete are largely derived from coconut. Evidence suggests that MCTs provide an increase in energy expenditure(4), allowing you to burn fat faster. Likewise, studies have shown that MCTs provide a higher degree of fat oxidation(5)the breakdown and removal of fatty acids from long chain triglycerides (LCT).
The Chia seed – Chia seeds have become incredibly popular for weight loss in recent years. They are rich in fiber, protein, calcium and healthy fats, among other nutrients(6)and 10 grams of chia seeds, roughly equivalent to one tablespoon, contain less than 50 calories.
Golden linseed – As with chia, flaxseed is packed with health benefits and nutrients, specifically omega-3 fatty acids and fiber. Additionally, studies have shown that flaxseed significantly suppresses appetite, even in small doses(7).
Wheat flour – Carbohydrates are great for maintaining energy levels and oat flour is the main source of this in Instant Knockout Complete. The lower the glycemic index (GI) of a carbohydrate, the better it maintains your energy level. For comparison, oats have an index index of only 37, while white bread is nearly double that at 75. Oat flour is also another high-fiber addition to the ingredient list(8).
Organic brown rice – A further healthy, natural source of protein here to round out Complete’s all-vegan formula. Brown rice is a brilliant source of the amino acids valine, leucine and isoleucine as well, which help supply muscle tissue with energy(9).
What is the Instant Knockout Slimming System?
While Complete works as a standalone product, it was designed to complement Instant Knockout Cut. This system is based on the four pillars of effective and sustainable weight loss: caloric boost, appetite suppression, calorie control and nutritional balance. Cut has already been trusted to provide the first two pillars by professional athletes for years, but now Complete, as the name suggests, completes that system by offering the last two.
How to use Instant Knockout Complete
Preparation is as simple as mixing a 100g scoop of vanilla flavored powder with water, plant-based milk or animal-based milk. Product guidance recommends alternating one meal a day with one shake, but suggests two is also an option for those who want to see even faster results. If used as recommended, one Complete case provides 14 shakes, up to two weeks. The formula here is well designed to enhance users’ results, but it’s important to remember that as with any weight loss supplement, it must be combined with exercise and a healthy, calorie-controlled diet to truly reap these benefits.
Instant Knockout Full Side Effects
Is Instant Knockout Complete safe? The product was formulated by trained nutritionists and dietitians who carefully selected each ingredient after studying the evidence on sustainable weight loss. We believe Complete is safe and natural, with no hidden chemicals or animal products. Complete, along with Instant Knockout Cut, is manufactured exclusively in FDA registered facilities that adhere to strict cGMP guidelines. Likewise, Instant Knockout Complete is not known to contain banned substances and there have been no reports of users failing drug tests. As with any product of this nature though, check for any personal allergens before use and consult your doctor if you have any concerns, such as potential drug conflicts.
Instant Knockout Full Pricing and Packages
Instant Knockout Complete is only available to purchase directly through the website, but this ensures you get the real deal. Worldwide shipping is available and free to both the US as well as for the UK for orders of 2 bags or more. At just £2.86/$4.64 per shake, it works out to be cheaper than the average packed lunch or ready meal. Complete can be purchased in 1-3 case quantities and is also available in a bundle with Instant Knockout Cut.
Instant Knockout Full Review Conclusion
Other Instant Knockout Complete reviews have similarly asked the question: does Instant Knockout Complete really work? After trying it ourselves, we can honestly say that it really did seem to keep our energy levels up and stave off hunger for longer than other similar products. It provides everything your body needs for a complete meal. All in all, if you’re looking for a meal replacement shake to really boost your weight loss potential, we recommend giving Instant Knockout Complete a try.
