Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

The FDA-cleared ADHD device is not effective in reducing symptoms

January 16, 2026

Escape Gym Groundhog Day: Why your workout takes seasons

January 16, 2026

Your ultimate guide to climax and orgasm control

January 16, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    The FDA-cleared ADHD device is not effective in reducing symptoms

    January 16, 2026

    Incretin-based diabetes drugs show possible protective effects against dementia

    January 16, 2026

    Does night work increase the risk of osteoporosis?

    January 15, 2026

    Scientists uncover promising therapeutic target for autoimmune disease that affects the brain

    January 15, 2026

    Long-term singles experience a sharper decline in life satisfaction and well-being

    January 14, 2026
  • Mental Health

    How to apply for a fully funded PhD in the UK

    January 8, 2026

    9 Secrets on How to Stop Procrastinating

    January 6, 2026

    Setting boundaries for self-care in 2026

    January 4, 2026

    In a world of digital money, what is the proper etiquette for splitting the bill with friends?

    January 1, 2026

    Rest is essential during the holidays, but it can mean getting active, not crashing on the couch

    December 26, 2025
  • Men’s Health

    Escape Gym Groundhog Day: Why your workout takes seasons

    January 16, 2026

    What is Blue Collar Guilt?

    January 14, 2026

    Glucose stability in diabetes is enhanced by natural daylight

    January 10, 2026

    I reconcile my father’s anger and mine: some hills don’t deserve to die

    January 10, 2026

    How to get enough sunlight in winter

    January 9, 2026
  • Women’s Health

    What really works? – Vuvatech

    January 16, 2026

    What is mental wellness and how does it differ from mental health?

    January 14, 2026

    Beyond weight loss: How GLP-1 ‘miracle drugs’ are revolutionizing whole-body health

    January 14, 2026

    8 Simple Food Swaps to Improve Your Health

    January 13, 2026

    Ways Omega-3s Benefit Women Specifically

    January 13, 2026
  • Skin Care

    An OUMERE Scientific and Regul – OUMERE

    January 16, 2026

    Collagen Induction Treatments in Rittenhouse Square

    January 15, 2026

    🥜⚠️ Why nut allergies are on the rise—and what it means for its future

    January 14, 2026

    Postnatal massage: Benefits, timing and what to book

    January 13, 2026

    Prepare your lips for the cold with TNW Lip Balm – The Natural Wash

    January 12, 2026
  • Sexual Health

    Your ultimate guide to climax and orgasm control

    January 16, 2026

    Stillbirths may be more common in US than previously known—Study

    January 14, 2026

    COVID-19 heightens vulnerabilities for women asylum seekers and refugee women in South Africa < SRHM

    January 14, 2026

    What does an unclear test result mean?

    January 13, 2026

    Relationship diversity, conflict, and why it matters for sex counselor certification — Sexual Health Alliance

    January 12, 2026
  • Pregnancy

    Weighing in: How GLP-1s fit into your pregnancy plans

    January 15, 2026

    5 foods, 4 habits, 3 reminders

    January 14, 2026

    I’m pregnant… Now what? 13 Things You Should Do Right Now

    January 14, 2026

    Which vitamins and minerals are important to consume during pregnancy?

    January 12, 2026

    Supporting emotional development in our children and ourselves – Podcast Ep 194

    January 11, 2026
  • Nutrition

    Sliced ​​meatballs | The Nutritionist Reviews

    January 16, 2026

    5-ingredient skillet dinner recipe

    January 15, 2026

    Family sheet-Gnocchi pan with vegetables and chicken sausage (30 minutes!)

    January 15, 2026

    3 Easy, Nutritious Salads – JSHealth

    January 13, 2026

    What to Eat During Weeks 2-4 on GLP-1: Simple Protein Plan | glp-1, weight loss, medical weight loss and more

    January 13, 2026
  • Fitness

    Not sure your multivitamin is working? 3 ways the signal could be missing

    January 16, 2026

    Barbell RDL: Proper Form & Benefits

    January 15, 2026

    Lazy high protein dinners that I make when I don’t feel like cooking

    January 15, 2026

    Behavioral health 101: What it means and why it matters

    January 14, 2026

    Snack smarter this New Year: 5 healthy low-calorie options

    January 13, 2026
  • Recommended Essentials
Healthtost
Home»Fitness»How Matthieu Péché trains his Esports team to level up
Fitness

How Matthieu Péché trains his Esports team to level up

healthtostBy healthtostJuly 21, 2024No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
How Matthieu Péché Trains His Esports Team To Level Up
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

There’s a reason more and more elite athletes are jumping into Esports. Whether it’s retired NFL stars like Kenny Vaccaro or Premier League soccer players like Liverpool’s Virgil Van Dijk, these athletes don’t just pay for video games, they become team owners and managers who are vital to the success of their peers. And, with serious prize money in leagues like BLAST Premier and more, winning is a lucrative business. Matthieu Péché has been working as a team manager for Team Vitality since 2019.

His team specializes in online Counter Strike tournaments. CS is, for the uninitiated, a popular series of tactical first-person shooter games, but Péché brings his actual athletic success into the mix to get the best out of his players. As a canoeist, the Frenchman won bronze at the 2016 Olympics and a world championship in 2017 in doubles. Here, Péché tells M&F how his work ethic and core values ​​of respect, teamwork and physical activity put his team above the rest.

Fabien Tran-Minh

When did you first get excited about gaming?

Matthieu Péché: Even though I have spent my entire career in sports, I have always loved video games. I joined Team Vitality as the Team Manager of the Counter-Strike team in 2019. From there, I really began to immerse myself in the world of Esport performance. Even though Counter Strike is one of the more mature and advanced scenes, there was a lot of strategy and reflexes that had to be put into place.

How would you describe your role as a Counter-Strike 2 manager?

My role is to be the gatekeeper between my team and the rest of the world. This means ensuring that players’ schedules are balanced and managed to the minute to create the best conditions for them to perform. For this, I try to put my experience as a top-level athlete to work every day to develop the team’s performance and well-being.

What are some of the biggest awards the team has won?

Since the creation of Team Vitality’s international roster in CS, 2023 has been a year of triumph for the club. Our team managed to win five major circuit trophies, including IEM Rio in April, winning $100,000 in prize pool, BLAST.tv Major Paris in May, winning $500k in prize pool, Gamers8 Saudi Arabia in August, winning $400,000 in prize pool, BLAST Premier Fall Final Copenhagen in November, winning $200,000 in prize pool and BLAST Premier World Final Abu Dhabi in December, all back in 2023, winning $500k in prize pool.

How important is it to bring an athlete mindset to gaming, given your own background in sports?

As in traditional sport, players need to perform at a high level, so they need to be ready and on time as a team. It means that each player must level up and then sync with other team members to play as a unit. During all preparation outside the game, aspects that are important include good health, good sleep, good movement. I try to push them beyond the limits to make them think about what they are capable of.

Does the team work remotely or are the players together every day at the club in Paris?

We practice and play remotely outside of tournaments and together during matches or while boot-camping before events. We travel together as a group for about six months out of the year.

What kind of rules or practices do you expect from the team?

I have a strong work ethic and values ​​such as respect, teamwork, inclusion and perseverance. My team and I have only one goal: to achieve excellence.

Do you think fitness is necessary to be a great player?

Fitness is key for me. The brain is one thing, but it won’t be effective without good physical condition. Every player has to find their way and their routine and their fitness to perform.

How often do some individual gaming sessions last?

In total, it’s 6-8 hours a day of practice and game practice. We also encourage players to include training in the gym at least a few hours a week.

What kind of drills would you suggest to work on our reflexes to become more advanced players?

Tennis reaction ball drills before a game really wakes up and tests reflexes, similar to tennis training and Formula 1. We also incorporate many other reactivity and coordination exercises such as table tennis, soccer and other ball games for warm-up.

You mentioned that some game sessions are long. Are you working on endurance?

Any cardio activity helps players keep pace during big games, but it also helps them keep their bodies in shape and cope with the demanding pace

competitions around the world. Stamina is essential throughout the game, all team players have thousands of hours of Counter Strike gameplay.

Thank you very much for your time and good luck in future tournaments! What are your hopes for the future of the team?

I would like to see our team’s efforts rewarded in the upcoming tournaments in the second half of the year. So far, we haven’t been able to make it all the way. First, I’d like to see them shine at the Esports World Cup in Saudi Arabia, BLAST Premier Fall Groups in Copenhagen in July, and IEM in Cologne in August.

You can follow Team Vitality’s progress on Instagram!

Esports Level Matthieu Péché team trains
bhanuprakash.cg
healthtost
  • Website

Related Posts

Not sure your multivitamin is working? 3 ways the signal could be missing

January 16, 2026

Barbell RDL: Proper Form & Benefits

January 15, 2026

Lazy high protein dinners that I make when I don’t feel like cooking

January 15, 2026

Leave A Reply Cancel Reply

Don't Miss
News

The FDA-cleared ADHD device is not effective in reducing symptoms

By healthtostJanuary 16, 20260

A large multicenter clinical trial led by King’s College London with 150 children and adolescents…

Escape Gym Groundhog Day: Why your workout takes seasons

January 16, 2026

Your ultimate guide to climax and orgasm control

January 16, 2026

Sliced ​​meatballs | The Nutritionist Reviews

January 16, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

The FDA-cleared ADHD device is not effective in reducing symptoms

January 16, 2026

Escape Gym Groundhog Day: Why your workout takes seasons

January 16, 2026

Your ultimate guide to climax and orgasm control

January 16, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.