Holiday Edition – Tone It Up

Indulging in delicious treats is an integral part of the festive season, and here at Tone It Up, we believe in pampering yourself and your loved ones while taking a balanced and healthy approach.

Introducing 5 new holiday recipes with your well-being in mind. With an emphasis on protein, healthy ingredients, and of course, classic seasonal flavors, these recipes are perfect for fueling your body and satisfying your cravings. From mint-infused protein crust to cinnamon-chocolate oatmeal, these recipes strike the perfect balance between festive flavors and health-conscious options. Get ready to show off any festive variety with these delicious treats!

These protein-packed treats include your favorite Tone It Up chocolate and vanilla protein powders. Now for a limited time save 50% OFF. both 14 serve powners with code: HOLIDAY23.
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#1 Mint Protein Bark

A protein packed twist on the classic!
Makes 4 Servings

ICOMPONENTS

• 1 scoop of Tone It Up chocolate or vanilla protein
• 2 cups Greek yogurt or plant-based alternative
• ¼ cup honey
• 1 teaspoon peppermint extract
• Optional toppings: ¼ cup crushed mint

INSTRUCTIONS

1. Line a medium pan with parchment paper. In a medium bowl, whisk together the yogurt, honey, peppermint extract, and protein powder.
2. Spread your mixture in an even layer on the parchment paper and add optional toppings.
3. Freeze overnight, break and serve immediately. If you want to store it for a snack, place it in a freezer bag.

#2 Sara’s Chocolate Peppermint Protein Cookies


Recipe by Sara Cammo
A treat that you can feel good about this holiday season!

ICOMPONENTS

• 1 cup almond flour
• 1/2 cup TIU chocolate protein powder
• 1/4 cup cocoa powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup coconut oil, melted
• 1/4 cup unsweetened applesauce
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 tablespoon of chia seeds
• 1 teaspoon ground cinnamon
• Crushed sugarcane for topping

INSTRUCTIONS

1. Preheat your oven to 350°F and line a baking sheet with parchment paper.
2. In a bowl, whisk together the almond flour, Tone It Up chocolate protein powder, cocoa powder, baking soda, chia seeds, cinnamon and salt.
3. In another bowl, combine the melted coconut oil, applesauce, eggs and vanilla extract.
4. Mix the wet ingredients into the dry ingredients until a dough forms.
5. Drop tablespoon-sized portions of batter into the prepared pan, spacing them apart.
6. Flatten each cookie slightly with the back of a spoon and sprinkle crushed candies on top.
7. Bake for 10-11 minutes or until the edges are firm.
8. Allow the cookies to cool in the pan for a few minutes before transferring to a wire rack to cool completely.

#3 Cinnamon Chocolate Oatmeal

The perfect breakfast this season!
Makes 1 serving

ICOMPONENTS

• 1/2 cup rolled oats
• 1 scoop Tone It Up Chocolate Protein Powder
• 1 cup unsweetened almond milk
• 1/2 ripe banana, mashed
• 1 teaspoon of cinnamon
• 1/2 teaspoon vanilla extract
• 1 tablespoon dark chocolate chips (optional for garnish)
• 1 tablespoon chopped nuts (e.g. almonds or walnuts, optional for garnish)

INSTRUCTIONS

1. In a saucepan, mix the rolled oats and almond milk. Heat over medium-low heat, stirring frequently.
2. Once the oats start to thicken, add the mashed banana, Tone It Up chocolate protein powder, cinnamon and vanilla extract. Mix well.
3. Continue cooking and stirring until oats reach desired consistency. Add more almond milk if needed.
4. Pour the oatmeal into a bowl and garnish with dark chocolate chips and chopped nuts for an extra crunch.
5. Sprinkle extra cinnamon on top for an extra burst of holiday flavor.
6. Enjoy your warm and comforting Cinnamon Chocolate Oatmeal on a cool holiday morning!

#4 Cranberry Almond Protein Bars

A healthy mix!

ICOMPONENTS

• ¼ cup coconut oil
• 2 tablespoons of honey
• 1 scoop of Tone It Up Vanilla Protein
• 1 ½ cups rolled oats
• ½ cup almonds, chopped or sliced
• ¼ cup pumpkin seeds
• 1/2 cup dried cranberries

INSTRUCTIONS

1. In a medium saucepan, melt the coconut oil and honey over low heat. Remove from heat once melted and add your remaining ingredients to the pan. Mix until combined.
2. Preheat your oven to 350°F.
3. Line a square pan with greaseproof paper and pour in our mixture. Bake for 10-14 minutes or until lightly browned on top.
4. Before serving, refrigerate for 2 hours or overnight until set. Then cut into equal rectangles and enjoy! Top with dairy-free yogurt or fresh fruit for a delicious protein-packed breakfast or dessert.

#5 Bliss Chocolate Protein Balls

Decadent and nutritious!

ICOMPONENTS

• 1 cup rolled oats
• 1/2 cup Tone It Up Chocolate Protein Powder
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup chopped almonds
• 1/4 cup shredded coconut
• 1/4 cup dark chocolate chips
• 1 teaspoon vanilla extract

INSTRUCTIONS

1. In a food processor, combine oats, protein powder, almond butter, honey (or maple syrup), almonds, coconut, chocolate chips, and vanilla extract.
2. Pulse until the mixture sticks.
3. Roll the mixture into small balls and place them on a baking sheet.
4. Leave in the fridge for about 30 minutes before serving.

Can’t wait to see what you make #TIUTeam! Don’t forget to stock up on Tone It Up Chocolate and Vanilla Protein Powder with code HOLIDAY23.