Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Episode 007: The Power of Critical Thinking: Why Success requires Brave Options with Sean Croxton

July 22, 2025

New Dumbbell training for beginners (plus my favorite exercises πŸ’ͺ)

July 22, 2025

Aging skin buckles under pressure leading to wrinkles

July 22, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Aging skin buckles under pressure leading to wrinkles

    July 22, 2025

    Toti-n-seq breakthrough allows the universal and escalating profile of a cell

    July 22, 2025

    Early use of smartphone connected to poorer mental health in young adults

    July 21, 2025

    Creatine exceeds the list as researchers revise new ways to combat osteosarpopenia

    July 21, 2025

    Healthy heart habits can improve overall physical and psychological well -being

    July 20, 2025
  • Mental Health

    How mothers who support mothers can help cover the lack of healthcare and other barriers to care

    July 22, 2025

    Do you have to trust a AI mental health application? -Poic details, privacy risks and 7 -point security checklist

    July 19, 2025

    3 ways Canadians can take control of their finances in a time of economic uncertainty

    July 18, 2025

    Exercise can significantly benefit the mental health of adolescents – here they say the items

    July 13, 2025

    Awareness Month for Mental Health 2025: Turn awareness into action

    July 9, 2025
  • Men’s Health

    Erythritol changes brain function and may increase the risk of stroke

    July 21, 2025

    Cardio vs. Training Power: Which is better for shrinking medium -age fat?

    July 21, 2025

    New peak health technologies for all men over 40

    July 20, 2025

    Because I care about men’s health … and why should you also – talking about men’s health

    July 19, 2025

    45 minutes hiit hybrid workout for endurance and fat burning

    July 16, 2025
  • Women’s Health

    Power beyond the game: Vicky Fleetwood

    July 22, 2025

    Can you get magnesium with multivitamins and other vitamins?

    July 21, 2025

    I wasn’t tired. I was in heart failure.

    July 20, 2025

    These lamps cause migraines, anxiety and even cancer. That’s you

    July 19, 2025

    Tips for traveling to Seville, Spain

    July 18, 2025
  • Skin Care

    The bridal flash guide with Joanna Vargas

    July 22, 2025

    Think that your sunscreen protects you? New study probably says no

    July 21, 2025

    Your Guide to Resources: both large and small

    July 20, 2025

    Chocolate causes acne? | Eminence organic skin care

    July 19, 2025

    Itching, irritated, angry scalp? Try this

    July 14, 2025
  • Sexual Health

    How to try HIV in Australia: Free, Fast and Private

    July 21, 2025

    Do orgasms change over time?

    July 21, 2025

    7 gender myths collapsing by a special fertility for couples

    July 19, 2025

    New Jersey’s ban on book bans

    July 18, 2025

    I’m Trans Teen. The US government is attacking my community.

    July 18, 2025
  • Pregnancy

    Restore your week with these Storms-Rose Stork

    July 22, 2025

    Why French baby names tend to modern mothers

    July 21, 2025

    Last minute baby gifts that still join each mom

    July 17, 2025

    How to avoid activation and manage it?

    July 16, 2025

    Cortisol connection – pink stork

    July 15, 2025
  • Nutrition

    Episode 007: The Power of Critical Thinking: Why Success requires Brave Options with Sean Croxton

    July 22, 2025

    Do you need a glucose screen if you don’t have diabetes?

    July 22, 2025

    Do you have a dessert? Here is 5 natural GLP-1 foods for dessert

    July 21, 2025

    Grammie + Pea Camp 2025 β€’ Kath eats

    July 20, 2025

    How to stop grazing and snacks all day (without feeling limited)

    July 19, 2025
  • Fitness

    New Dumbbell training for beginners (plus my favorite exercises πŸ’ͺ)

    July 22, 2025

    10 healthy ways to launch steam

    July 22, 2025

    10 high -protein breakfast ideas for weight loss

    July 21, 2025

    Homeopathy for varicose veins: what really works

    July 21, 2025

    Rejecting 5 common myths about protein dust

    July 19, 2025
Healthtost
Home»Fitness»Get started playing Pickleball with these practice and game tips
Fitness

Get started playing Pickleball with these practice and game tips

healthtostBy healthtostMay 23, 2024No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Get Started Playing Pickleball With These Practice And Game Tips
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

The game of pickleball can be very addictive. especially for beginners. Serving as the fastest growing sport in America with an estimated 36.5 million players and counting, pickleball participation has grown an average of 223.5 percent over the past three years.

If you’ve never played, pickleball uses a paddle similar to table tennis and combines elements of both tennis and badminton, but is an exciting game in its own right.

Although often compared to tennis, “Pickleball isn’t just a game of hitting a ball back and forth until the ball is irreversible, it’s a strategic dance of patience and finesse,” he explains. Laree Adair Mancour, Certified PPR pickleball coach at Bay Club.

Mancour was introduced to pickleball by her mother-in-law, Carole Myers, a close friend of his Joel Pritchardthe inventor of the sport, also known as “the father of Pickleball”.

After a botched knee surgery stemming from a soccer injury, Mancour found herself searching for a new athletic pursuit that could serve her competitive drive without the physical expense. Fast forward to today and she is currently a Bay Club Pickleball Pro, USA Pickleball PPR Certified and a 4.0 Pickleball athlete with countless podium finishes.

“It’s fantastic to see more people getting off their sofas to try this game, which is advertised as ‘Anyone Can Play’. You don’t need a competitive edge, you can just enjoy the laugh and the satisfaction of mastering a single shot,” he says.

With that, if you’ve been curious about how to play the game, now is the time to try your hand (or paddle) and hit the field for a new sport that will provide exercise, lots of fun, and the chance to build new friendships.

Where Can You Play Pickleball?

The fantastic thing about pickleball is that it can be played almost anywhere, including well-lit parking lots, backyards or garages β€” although Mancour recommends an official court. “However, as you increase your investment, you will likely become selective about your courts, prioritizing courts of official dimensions, with permanent netting and plenty of space between the courts to project your ATP (Around the Post) shots,” says Mancour.

To locate nearby pickleball courts, you can download the Places2Play app or head to the brand Website and enter your zip code.

Photo by Brendan Sapp on Unsplash

What you need to get started

  1. An opponent
  2. A pickleball
  3. A pickleball paddle
  4. A pickleball court with a net
  5. A calendar to manage your schedule of drills, matches and tournaments, once you’re hooked,

Common Pickleball Terms and Definitions

Before playing, understanding pickleball terminology is important. Here are some terms that rank high in the game of pickleball.

The kitchen

This is the non-volleyball zone, often referred to as “the kitchen”. This area is where most of the game is played (you go in and out of the kitchen for a lot of the game). You can’t hit the ball out of the air while in the kitchen – it just has to bounce.

Dink

It is a soft controlled shot placed inside or just outside the no-volley zone. It’s a strategic shot that lands just over the net and inside the opponent’s zone without volleying. The goal of this shot is to force your opponent to hit up by making the shot difficult for him to generate power. If your attack is unsuccessful and the ball becomes null, you start all over pressing with the strategy of not giving your opponents a ball to attack and patiently waiting for the next opportunity for your team to attack.

A Let

Where the ball hits the net but remains in bounds.

Pickleball player preparing to serve to start a pickleball game
Joe/Adobe

Pickleball Rules and Overview

The Picklball court

Pickleball is played on a badminton-sized court measuring 44 x 20 feet, divided by a net that is 34 inches high at its center and 36 inches high at the posts. Each side of the court has left and right service areas, along with a 7-foot “no-volley zone,” located closest to the net.

Oars

Players use a paddle that must conform to specific size and performance criteria.

The number of games

It can be played as doubles or singles, with doubles being more common.

Races

Matches are usually played to 11 points, winning by a margin of 2.

Start playing Pickleball

Serving

Serves must be made diagonally crosscourt and underhand, with contact below the server’s waist. Only one service attempt is allowed, except in cases of “leave”, where the ball hits the net but remains in bounds.

The first serve comes from the right side of the court, served by Team A’s Partner 1. If a point is scored, Partner 1 serves from the left side. This rotation continues until Team A faults, passing the serve to Team B.

Both players on the double serve team then have a chance to serve and win points until they fault. Once Team B faults, Team B’s Partner 1 serves, switching sides with each point won. Team B’s partner 2 then serves until another error occurs, giving the serve back to Team A.

Following serving

The ball must bounce before it is returned, and the serving team must also let it bounce before hitting it back β€” known as the “two-bounce” rule.

Once the ball is in play

Both teams can either volley or bounce, but no volleys are allowed inside the kitchen. Additionally, players cannot enter the kitchen after volleying a ball outside of it. However, players are allowed to enter the kitchen to hit a ball off the bounce. Basically, any time except for volleyball is allowed.

Stay out of the kitchen during volleys.

Scoring

The serving team is the only one that can score. Pickleball scoring uses a “side out” method. Although it may seem complicated at first, it becomes clear with practice.

Two females playing a pickleball singles match
Ron Alvey

Mancour Tips to Win a Pickleball Game:

The biggest tip from the pickleball pro, and the most important thing to do to win at Pickleball, is to stop “playing” and dunking. “You can’t become a great golfer if you don’t spend hours on the range hitting the same shot over and over again: You’ll never master a Pickleball shot without hitting it.”

And when you get on the field to playβ€”don’t think, just play. β€œYour body knows what to do and that voice in your head will only confuse you. Trust your gut, shut up your inner critic and just enjoy the game!”

If you’re serious about mastering Pickleball, Mancour says patience is key. “If you want to compete, it’s vital to find a compatible partner who ups your game and shares your strategic mindset.” And for shaping, Mancour recommends strengthening your quads and abs through off-court exercises, since pickleball requires a lot of squatting and balance. “Every professional spends time strength training in the gym to optimize their physical performance at the highest level.” And most importantly, have fun!

game Pickleball Playing practice Started Tips
bhanuprakash.cg
healthtost
  • Website

Related Posts

New Dumbbell training for beginners (plus my favorite exercises πŸ’ͺ)

July 22, 2025

10 healthy ways to launch steam

July 22, 2025

Power beyond the game: Vicky Fleetwood

July 22, 2025

Leave A Reply Cancel Reply

Don't Miss
Nutrition

Episode 007: The Power of Critical Thinking: Why Success requires Brave Options with Sean Croxton

By healthtostJuly 22, 20250

What if the biggest obstacle to your success is not external conditions, but the mental…

New Dumbbell training for beginners (plus my favorite exercises πŸ’ͺ)

July 22, 2025

Aging skin buckles under pressure leading to wrinkles

July 22, 2025

How mothers who support mothers can help cover the lack of healthcare and other barriers to care

July 22, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Episode 007: The Power of Critical Thinking: Why Success requires Brave Options with Sean Croxton

July 22, 2025

New Dumbbell training for beginners (plus my favorite exercises πŸ’ͺ)

July 22, 2025

Aging skin buckles under pressure leading to wrinkles

July 22, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.