Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

SPT Labtech and Bellbrook Labs Introduce High-Throughput Screening Platform for Cancer Research

February 10, 2026

Fraxel Laser in Philadelphia | About Facial Aesthetics

February 10, 2026

Stress and weight in midlife

February 9, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    SPT Labtech and Bellbrook Labs Introduce High-Throughput Screening Platform for Cancer Research

    February 10, 2026

    The nervous system actively promotes precancerous lesions of the pancreas

    February 9, 2026

    UK Ambulance Intensive Care Expands But Unequal Access Still Limits Life-Saving Treatment

    February 9, 2026

    New neuroprotective drug improves recovery after acute ischemic stroke

    February 8, 2026

    Early treatment of tuberculosis reduces deaths from sepsis in HIV patients

    February 8, 2026
  • Mental Health

    Advancing the Future of Behavioral Health Data Exchange

    February 7, 2026

    How to avoid watching disturbing videos on social media and protect your peace of mind

    February 6, 2026

    Mental Health in the Black Community: Addressing…

    February 3, 2026

    Some people gain confidence when they think things through, others lose it – new research

    February 2, 2026

    3 practical ways to improve a writer’s mental health

    January 31, 2026
  • Men’s Health

    Air conditioning in nursing homes reduces heat-related risk

    February 6, 2026

    Analysis: What it’s like to have non-verbal autism and what helped me

    February 5, 2026

    Testicular cancer self-examination and why it could save your life

    February 2, 2026

    25-Minute Bodyweight Functional Training Program for Beginners

    February 1, 2026

    Turning everyday eggs into powerful nutrient delivery systems

    January 30, 2026
  • Women’s Health

    Perimenopause symptoms to watch out for in your 30s and 40s

    February 9, 2026

    Breast reduction surgery saved my life

    February 9, 2026

    2.6 Friday Faves – The Fitnessista

    February 7, 2026

    Enjoying Endorphins: How to Spoil Your Mood with Feel-Good Hormones

    February 5, 2026

    A critical maternal health data system is at risk

    February 5, 2026
  • Skin Care

    Fraxel Laser in Philadelphia | About Facial Aesthetics

    February 10, 2026

    Complete serum that works: The nighttime routine for real results

    February 8, 2026

    How to avoid shaving irritation: 7 myths that keep your skin angry

    February 7, 2026

    TNW Rich Cream for Soft, Smooth Skin – The natural wash

    February 7, 2026

    Inside Susie Ma’s Makeup | Founder of Tropic – Tropic Skincare

    February 6, 2026
  • Sexual Health

    Australia is closer to ending cervical cancer

    February 9, 2026

    Adventurous intimacy is more common than you think — Alliance for Sexual Health

    February 5, 2026

    A guide to a comfortable cervical check with Dr. Unsworth

    February 1, 2026

    How “Bridgerton” and the Other Romances Evolved in Their Depictions of Consent

    January 30, 2026

    Extraction, gold mining and SRHR in Kenya

    January 29, 2026
  • Pregnancy

    18 places to get free baby products, samples and gear in 2026

    February 8, 2026

    Pregnant on Chhath Puja? Hydration and nutrition tips

    February 6, 2026

    The second trimester sweet spot is real. Here’s how to get the most out of it

    February 4, 2026

    Is it safe to drink milk during pregnancy? What to know

    January 31, 2026

    12 Expert Answers to Your Pregnancy Yoga Questions

    January 29, 2026
  • Nutrition

    Stress and weight in midlife

    February 9, 2026

    Nutrient Loss in Modern Cooking: How Frying, Microwaving and Overcooking Deplete Vitamins

    February 9, 2026

    Intuitive Eating 101: It’s More Than ‘Eating When You’re Hungry’

    February 8, 2026

    The gut is not a tube

    February 8, 2026

    5 Ways You’re Sabotaging Your Metabolism

    February 2, 2026
  • Fitness

    The Orthopedic suggested cardio exercises that are easy on your joints

    February 8, 2026

    The Best Travel Products for Women Over 50 (Comfort and Convenience)

    February 8, 2026

    Ben Greenfield Weekly Update: January 30th

    February 7, 2026

    Smart Shoulder Solutions: An Evidence-based Approach

    February 7, 2026

    Ja’Marr Chase Offseason Training: The Explosive Workouts Fueling NFL Elite Performance

    February 6, 2026
  • Recommended Essentials
Healthtost
Home»Fitness»Get started playing Pickleball with these practice and game tips
Fitness

Get started playing Pickleball with these practice and game tips

healthtostBy healthtostMay 23, 2024No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Get Started Playing Pickleball With These Practice And Game Tips
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

The game of pickleball can be very addictive. especially for beginners. Serving as the fastest growing sport in America with an estimated 36.5 million players and counting, pickleball participation has grown an average of 223.5 percent over the past three years.

If you’ve never played, pickleball uses a paddle similar to table tennis and combines elements of both tennis and badminton, but is an exciting game in its own right.

Although often compared to tennis, “Pickleball isn’t just a game of hitting a ball back and forth until the ball is irreversible, it’s a strategic dance of patience and finesse,” he explains. Laree Adair Mancour, Certified PPR pickleball coach at Bay Club.

Mancour was introduced to pickleball by her mother-in-law, Carole Myers, a close friend of his Joel Pritchardthe inventor of the sport, also known as “the father of Pickleball”.

After a botched knee surgery stemming from a soccer injury, Mancour found herself searching for a new athletic pursuit that could serve her competitive drive without the physical expense. Fast forward to today and she is currently a Bay Club Pickleball Pro, USA Pickleball PPR Certified and a 4.0 Pickleball athlete with countless podium finishes.

“It’s fantastic to see more people getting off their sofas to try this game, which is advertised as ‘Anyone Can Play’. You don’t need a competitive edge, you can just enjoy the laugh and the satisfaction of mastering a single shot,” he says.

With that, if you’ve been curious about how to play the game, now is the time to try your hand (or paddle) and hit the field for a new sport that will provide exercise, lots of fun, and the chance to build new friendships.

Where Can You Play Pickleball?

The fantastic thing about pickleball is that it can be played almost anywhere, including well-lit parking lots, backyards or garages — although Mancour recommends an official court. “However, as you increase your investment, you will likely become selective about your courts, prioritizing courts of official dimensions, with permanent netting and plenty of space between the courts to project your ATP (Around the Post) shots,” says Mancour.

To locate nearby pickleball courts, you can download the Places2Play app or head to the brand Website and enter your zip code.

Photo by Brendan Sapp on Unsplash

What you need to get started

  1. An opponent
  2. A pickleball
  3. A pickleball paddle
  4. A pickleball court with a net
  5. A calendar to manage your schedule of drills, matches and tournaments, once you’re hooked,

Common Pickleball Terms and Definitions

Before playing, understanding pickleball terminology is important. Here are some terms that rank high in the game of pickleball.

The kitchen

This is the non-volleyball zone, often referred to as “the kitchen”. This area is where most of the game is played (you go in and out of the kitchen for a lot of the game). You can’t hit the ball out of the air while in the kitchen – it just has to bounce.

Dink

It is a soft controlled shot placed inside or just outside the no-volley zone. It’s a strategic shot that lands just over the net and inside the opponent’s zone without volleying. The goal of this shot is to force your opponent to hit up by making the shot difficult for him to generate power. If your attack is unsuccessful and the ball becomes null, you start all over pressing with the strategy of not giving your opponents a ball to attack and patiently waiting for the next opportunity for your team to attack.

A Let

Where the ball hits the net but remains in bounds.

Pickleball player preparing to serve to start a pickleball game
Joe/Adobe

Pickleball Rules and Overview

The Picklball court

Pickleball is played on a badminton-sized court measuring 44 x 20 feet, divided by a net that is 34 inches high at its center and 36 inches high at the posts. Each side of the court has left and right service areas, along with a 7-foot “no-volley zone,” located closest to the net.

Oars

Players use a paddle that must conform to specific size and performance criteria.

The number of games

It can be played as doubles or singles, with doubles being more common.

Races

Matches are usually played to 11 points, winning by a margin of 2.

Start playing Pickleball

Serving

Serves must be made diagonally crosscourt and underhand, with contact below the server’s waist. Only one service attempt is allowed, except in cases of “leave”, where the ball hits the net but remains in bounds.

The first serve comes from the right side of the court, served by Team A’s Partner 1. If a point is scored, Partner 1 serves from the left side. This rotation continues until Team A faults, passing the serve to Team B.

Both players on the double serve team then have a chance to serve and win points until they fault. Once Team B faults, Team B’s Partner 1 serves, switching sides with each point won. Team B’s partner 2 then serves until another error occurs, giving the serve back to Team A.

Following serving

The ball must bounce before it is returned, and the serving team must also let it bounce before hitting it back — known as the “two-bounce” rule.

Once the ball is in play

Both teams can either volley or bounce, but no volleys are allowed inside the kitchen. Additionally, players cannot enter the kitchen after volleying a ball outside of it. However, players are allowed to enter the kitchen to hit a ball off the bounce. Basically, any time except for volleyball is allowed.

Stay out of the kitchen during volleys.

Scoring

The serving team is the only one that can score. Pickleball scoring uses a “side out” method. Although it may seem complicated at first, it becomes clear with practice.

Two females playing a pickleball singles match
Ron Alvey

Mancour Tips to Win a Pickleball Game:

The biggest tip from the pickleball pro, and the most important thing to do to win at Pickleball, is to stop “playing” and dunking. “You can’t become a great golfer if you don’t spend hours on the range hitting the same shot over and over again: You’ll never master a Pickleball shot without hitting it.”

And when you get on the field to play—don’t think, just play. “Your body knows what to do and that voice in your head will only confuse you. Trust your gut, shut up your inner critic and just enjoy the game!”

If you’re serious about mastering Pickleball, Mancour says patience is key. “If you want to compete, it’s vital to find a compatible partner who ups your game and shares your strategic mindset.” And for shaping, Mancour recommends strengthening your quads and abs through off-court exercises, since pickleball requires a lot of squatting and balance. “Every professional spends time strength training in the gym to optimize their physical performance at the highest level.” And most importantly, have fun!

game Pickleball Playing practice Started Tips
bhanuprakash.cg
healthtost
  • Website

Related Posts

The Orthopedic suggested cardio exercises that are easy on your joints

February 8, 2026

The Best Travel Products for Women Over 50 (Comfort and Convenience)

February 8, 2026

Ben Greenfield Weekly Update: January 30th

February 7, 2026

Leave A Reply Cancel Reply

Don't Miss
News

SPT Labtech and Bellbrook Labs Introduce High-Throughput Screening Platform for Cancer Research

By healthtostFebruary 10, 20260

SPT Labtech, a global leader in the design and development of automated instrumentation and consumables…

Fraxel Laser in Philadelphia | About Facial Aesthetics

February 10, 2026

Stress and weight in midlife

February 9, 2026

The nervous system actively promotes precancerous lesions of the pancreas

February 9, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

SPT Labtech and Bellbrook Labs Introduce High-Throughput Screening Platform for Cancer Research

February 10, 2026

Fraxel Laser in Philadelphia | About Facial Aesthetics

February 10, 2026

Stress and weight in midlife

February 9, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.