Is a high pollen counting your worst nightmare? Are you afraid of outdoor picnic and facts because you know it will cause haunting in your bosom? Did your eyes water in the simple report of spring? If you suffer from seasonal allergies, you may already have been converted into medicines or prescription options-but there are many delicious foods for seasonal allergies that can help reduce symptoms ranging from mild to zonal life.
Some common and naturally present nutrients, enzymes and compounds are large additions to your diet to help you fight an allergic reaction to pollen, mold, dust and anything else that activates your allergies, regardless of the season.
What causes your allergies
Regardless of what causes your seasonal allergies or allergic rhinitis, the process is generally the same. The particles in the air are inhaled and the immune system causes the release of histamine, which leads to an inflammatory response.
Common allergens can include pollen of trees and greens (Ragweed is particularly common), mold spores and mold. Animal hair or mites and dust mites can also be allergens, but they are considered chronic or perennial and not specific seasonal, since they do not depend on the time of year.
The most common symptoms include congestion, itchy eyes and throat, sneezing, coughing and sinus headaches.
Is believed that One in six people suffer from seasonal allergies. There are some increased risk factors, such as a family history of allergies and early exposure to cigarette smoke.
Those with seasonal allergies are also Most likely to suffer from asthma, vagina infections, ear infections, nasal polyps, respiratory infections and poor tooth alignment (orthodontic abuses).
How foods can help with seasonal allergies
Many foods contain compounds that can help reduce allergy symptoms through many means. While some arrive at inflammationOthers may prevent the release of histamine.
Vitamin C
Vitamin C Operates a double task of both Reduce the release of histamine and also breaks down any histamine This had already been activated.
Vitamin C lies in:
- Citrus
- Brussels and broccoli
- Peppers
- Strawberries and kiwi
- Acerola cherries
- Roses
Quercetin
The flavonoid quercetin is a powerful antioxidant and Excludes mast cells from the release of histamine and cytokines. Cooking reduces some of the quercetin in food, so raw or pickle is better.
Quercetin is in:
- Onions (especially red onions) and lumps
- Apple
- Crusader vegetables (such as broccoli, cabbage, cabbage, cauliflower, Brussels sprouts, Bok Choy)
- Berries and grapes
Omega-3 fatty acids
Not only omega-3 fatty acids have anti-inflammatory effect, but this result seems to help allergies directly Reduction of inflammation along the airways. Studies show that Increased consumption of fish is associated with lower rates of seasonal allergies.
Omega-3 fatty acids are found in:
- Fish (especially fatty fish such as salmon, sardines and mackerel)
- Kelms and seeds (especially high in flax seeds)
Lycopene
Known for high levels in tomatoes, lycopene is a powerful antioxidant that also reduces cytokines that promote inflammation. Eosinophils, a type of white blood cells caused by allergic immune response, is also Reduced by antioxidants, including, especially lycopene.
Lycopene is in:
- Tomatoes (cooking increases lycopene levels)
- Pink fruits such as grapefruit, watermelon and guava
Rum
The dirt enzyme is great Combating inflammation and is often used with Quercetin. As far as allergic rhinitis is concerned, Vemelin can facilitate congestion and prevent sinus infections.
Bromlain is in:
- Pineapple (with particularly high quantities in the stem)
- Papaya
Probiotic food
Fermented foods contain naturally high levels probioticsKnown to help with bowel function and therefore the immune system. Some studies have found Improvement of seasonal allergy symptoms by regular consumption of fermented foods. But there may be some conflicting information based on the type of probiotic food. This would make sense based on how common the intolerance to dairy products and the fact that many of these studies have used fermented dairy products.
Probiotics are in:
- Land and yogurt
- Kimchi and sauerkraut
- Tempeh, Natto and Miso
- Kombucha
Curcumin
If you have heard a lot about curcumin recently, it is because it has been found to be a force of an anti -inflammatory. But it has also been found to inhibit the release of histyocyte histamine.
Curcumin is found in:
Honey
Honey It is a little different from the other elements of this list because it does not inhibit histamine or inflammation. Instead, if they are local, it can give you small doses of pollen. This in turn of can create your immune system Against Pollen when he encountered seasonally.
Total top foods for seasonal allergies that can provide natural relief
Fruits, vegetables, fish, nuts and seeds are some of the best foods to eat if you are struggling with allergies in spring or any time of year. There are many nutrients and compounds that can give you some relief, especially when eaten together and avoiding pre-inflammatory foods.
If you are looking to avoid medication and prescription options that can have side effects and require long -term use, foods can simply be the answer to the suffering of your allergies.
Check these seasonal allergic recipes:
Creamy wax ranch dress
Anti -inflammatory salmon cup
Turmeric pumpkin panna cotta
Sprail
Inspired by the power of food? Turn your passion into a career with the certification of Master Nutrition Therapist. Learn more today!
About the author: Maya Strausberg has acquired NTI’s certification of the Master Nutrition Therapist before starting nutritional treatment of private practice. It now offers writing and processing services for nutritionists and other health professionals worldwide through its business, Family diet.
Pictures:
- Image from Corina from Pixabay
- Photo by Julien Pianetti in Unsplash
