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Home»Fitness»February 2025 Recognition – Fitnessista
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February 2025 Recognition – Fitnessista

healthtostBy healthtostMarch 13, 2025No Comments7 Mins Read
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A subscription to the books I read in February and if I would recommend adding them to your collection.

Hi friends! What are you doing? I hope you enjoy the week so far! I teach a Barre class today and look forward to a juice date with a friend.

For today’s post, I share a Roundup of the books I read in February and if I would recommend adding them to your TBR list. After being in a fall with books for a while, and with a launch Healing code + Work Ihp3I read three books last month, which I call a win.

Here’s the full Roundup:

February 2025 reads

Lotus shoes

I was interested in Chinese historical fiction (favorite Lady Tan Women’s Circle) And that fell my eye. This book It is about the story of Little Flower, sold as Muiazi (Maidservant) in a prominent family. It has binded legs and is talented in Emboirdry, which are two features usually intended for the upper classes. This book was full of action-it started quickly and kept the same pace, which made it easy to read quickly-but it broke my heart so many times. It was a proof of the power of durability, even when it seems that everything is stacked against your favor. 10/10- We highly recommend it if you enjoy historical fiction.

From Amazon:

1800s China. The tight binded legs, or the “golden lilies”, are the sign of a decent woman, the fired beauty, the rich dowry and even the blood in wedding bets. When Little Flower is sold as a maid – a muizai – in Linjing, daughter of the prominent Fong family, she hopes that someday her golden lilies will lead her from slavery.

Not only the little flower has bound legs, unusual for a muizai, but it is extremely endowed with embroidery, a skill associated with the highest class of a lady. Regardless of her talents, Linjing is doing everything to prevent Little Flower from escaping.

But when the scandal beats the fongs, both women are launched by the fraternity, where Little Flower’s artistic bravery traps the eye of a noble. His attention threatens not only her improved regime, but her life – the fraternity punishes disobedience with death. And if Linjing discovers, will she sabotage a little flower to regain her power or protect it?

You can heal your life

This is particularly recommended in a skinny confidential podcast, so I lowered it immediately. It brought me peace on some recent provocative days and helped me change my mindset. (I haven’t shared much on the blog, but there is a lot that is happening now on the personal front. If you are looking for something refreshing and peaceful to hear, definitely give a shot. 9/10

From Amazon:

You can heal your life has turned the lives of millions of people. This is a book that people believe in deeply changing their awareness of the impact that the mind has on health and prosperity.

In this inspirational book by the delayed world -renowned writer and self -help Louise Hay, you will find a profound picture of the relationship between the mind and the body.

Exploring the way in which limiting our thoughts and ideas controls and restricts us, it offers us a powerful key to understanding the roots of our natural diseases and discomfort. Full of positive confirmations, this practical guide will change the way you think forever!

Louise Hay, a writer with Bestselling, is an internationally known leader in the field of self -help. Her main message is: “If we are willing to do the spiritual work, almost anything can be healed.” Louise Hay had extensive experience and first -hand information to share for treatment, including how she was cured after being diagnosed with cancer.

“My message is simple and not limited to the border: you can heal your life has been translated into more than 40 languages ​​around the world and continues to heal, convert and strengthen the lives of so many people.

To date, I am excited by the stories of deep changes that positive confirmations have made in so many lives. I am also happy that my job has been embraced not only by my generation, but those who have followed.

To those of you who may be young in using confirmations, I would like to share with you: Every thought we believe and every word we speak creates our future. Life is really very simple. What we give, we come back.

What we believe in ourselves becomes the truth about us. I believe that everyone, including me, are responsible for everything in our lives, the best and the worst.

Confirmations are like the seeds you plant and expect to grow. I urge you to discover the power of confirmations, as there are no limits on what they can bring.

Treatment of new childhood epidemics: Autism, ADHD, Asthma and Allergies: The Innovative Program for Disorders 4-A

This book He took my eye because these 4-A disorders are incredibly common in children and I am always looking for new ideas and information on how to help children feel their absolute best. (About half of my clients are kids! I had positive results with their parents, who have continued to run functional workshops for their little ones, and also politely spread the word for my services as Ihp2. I am so grateful and found that I love the job with the kids.)

The author of this book, an MD, has some controversial views on vaccines, so if this challenges you, I will completely omit this book. It is also worth noting here that only because I read this book does not mean that I agree with everything he says or believe the same things. I like to keep an open mind and listen to as many opinions and experiences as possible.

The treatment program included is divided into nutritional therapy, supplementation, detoxification and medication. It was not the most fascinating/cautious and some places could be completely used by updating current therapies, but I learned a lot from reading this book. 7/10

From Amazon:

Doctors have generally overlooked connections between disorders 4-A. For years, the medical institution has considered autism medically non -therapeutic and completely incurable and has limited treatment with ADHD mainly in the suppression of symptoms. Dr. Kenneth Bock, a leading medical innovative, along with his colleagues, have discovered a solution that goes to the root of the problem. They have found that modern toxins, nutritional deficiencies, metabolic imbalances, genetic vulnerabilities and attacks on immune and gastrointestinal systems cause most of the symptoms of disorders 4-A, resulting in frequent malnutrition and mysteries.

The notable treatment program of Dr. Bock is an innovative biomedical approach that has changed the lives of more than a thousand children. From medical research and based on clinical success years, this program offers a safe, logical solution that is personalized to every child to help deal with the main causes. Dr. Bock also shares the dramatic true stories of parents and children who will inspire you to change the life of your own child. Hope is finally in a position.

So tell me, friends: What have you read recently and loved?

Any new historical fiction you have enjoyed?

xo

Tiger

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February Fitnessista Recognition
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