Browsing: Women’s Health
By Michael J. Rudolph, Ph.D. Elastic bands provide a unique form of resistance that places significant stress on muscle tissue,…
Meet Fiorella. Losing weight is great, but losing body fat is better. Fiorella lost 29 pounds, 10% body fat, and…
Labor and delivery can involve a lot more decisions than you expect. Or not. It all depends on what happens…
‘Tis the season of giving and what better gift for your loved ones than the priceless gift of optimal health…
#Lately, scientists are beginning to accept the fact that essential oils can actually help prevent the spread of cancer. They…
I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be sure to check it out…
According the American Thyroid Association, “More than 12% of the US population will develop a thyroid condition in their lifetime.”…
Photo by leyre del rio on Unsplash We boarded the yellow school bus and headed for the back seats. Our…
When first periods come with anxiety, it’s good to appreciate the comedy hidden in some girls’ experiences. Enjoying these moments…
Most of us have never heard of Mindful eating, but now it’s a trend and it’s helping a lot of…