Browsing: Women’s Health
If you’re in your 50s and notice that sex has become painful—or your libido has seemingly disappeared—you’re not alone. This…
Many exercise tips for people over 50 can be summed up in two words: “Just work out.” And while exercise…
It’s March Awareness Month for Member States.As he told you Shannon Shelton MillerIn 2016 I discovered the world of aerial…
So many women are entering their first fitness class for women only or small group strength training believing the same…
Hello friends! I have a brand new podcast episode live, and today I’m talking about one of my all-time favorite…
Rosemary has been used in traditional hair care for generations. But in recent years, it’s gone from home remedy to…
When that afternoon slump hits, our focus wanes and our energy levels drop, causing us to reach for another cup…
My story It used to feel like a race car covered in commercials with no pit stops. This is the…
Across the country, policymakers are revisiting the idea of expanding catastrophic health plans as a lower-cost alternative to the insurance…
Let’s take a walk down Memory Lane… October 30, 1977 Light n’ Lovely is opening in Salem, MA January 1984…