Browsing: Nutrition
Creatine is one of the most well-studied exercise and sports supplements. Despite a lot of evidence supporting its benefits and…
This post is sponsored by Terry Of course® Vitamins. All opinions are my own.Turkey chili has a rich and hearty…
Given the fat-phobic society we live in, there is a ton of fear about overeating. Sometimes people find it difficult…
Managing or handling sugar cravings can be just as stressful as thinking about “cutting out” sugar all together. Here’s a…
In health, all roads lead to the liver. Your monthly cycle (duration, symptoms) is a report card for your liver.Pregnancy…
Looking for a new soup to add to your winter repertoire? This turkey pesto soup recipe is warm, comforting, and…
Use these intuitive food journal prompts to better understand your relationship with food and your body, your food history, and…
Introduction Detective Ev interviews four registered nurses (RNs) who have incorporated functional medicine into their practice while acknowledging the validity…
Nothing spells comfort like butternut squash and Brussels sprouts! So try this healthy, delicious, seasonal recipe for Roasted Balsamic Butter…
You’ve heard about the remarkable benefits of meditation: increased awareness, reduced stress, and inner peace – and now, you’re ready…