Browsing: Nutrition
This time of year can be challenging for those of us who maintain a healthy, whole-food diet year-round. It’s not…
Now that flakes are falling on the paths and on children’s tongues, the holidays are just around the corner. However,…
Often praised for their crisp and refreshing taste, apples offer a number of health benefits that make them a valuable…
Pears are a delicious and nutritious fruit that we have enjoyed for thousands of years, they are a member of…
There’s nothing like an insanely strong food craving to throw your diet for a loop… especially if it’s recurring. Maybe…
Media: Get organized with this free weekly meal planning template. It puts your shopping list and dinner menu all in…
We went on two holiday getaways this Christmas! Here is the recap of our trip to Williamsburg and Hillsborough. Holiday…
Fruit is a key element of a healthy diet, a perfect snack and a great breakfast on the go. But…
As a registered mindfulness-based dietitian with a decade of experience, I have witnessed the transformative power of mindful eating in…
What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions of years of evolution guiding us…