Browsing: Nutrition
As someone who has been a dietitian in various settings for the past 15+ years (!!!), I’m used to a…
Busy weeknights have met their match. This Lazy Ravioli Lasagna comes together in less than 30 minutes with just a…
Looking for a delicious seasonal salad that you can enjoy in the cooler months? This Chopped Fennel Winter Salad is…
For many of us, the holidays are filled with sweet treats, heavy meals and maybe a drink or a dozen.…
It’s the most wonderful time of the year… for colds and flu. With the holiday season approaching, stressors such as…
Fiber is one of the most critical nutrients for overall health, yet it is often overlooked in our daily diet.…
Happy new year! It’s time to reveal my 2025 word and reflect on the intentions set for the coming year.…
When you’re trying to stick to a healthier lifestyle, the holidays can be a challenge, and Valentine’s Day is no…
Is there a non-surgical alternative to knee replacement that addresses the cause and offers only beneficial side effects? The largest…
The stress-gut connection: How stress makes digestive problems worseIt may not be obvious to everyone, but it’s important to note…