Author: healthtost
Lentil Butternut Squash Wellington (Vegan Holiday Main Course in Phyllo Dough) If you’re looking for a plant-based main course that’s both impressive and filling, this Lentil Butternut Squash Wellington delivers on every level. A rich, savory filling of lentils, sweet squash, earthy mushrooms, onions and herbs is wrapped in thin layers of phyllo flakes and then baked until golden brown. Once sliced, this Wellington-style roll reveals a beautiful, colorful interior that’s perfect for serving at the table. Naturally vegan and vegetarian, this recipe is surprisingly affordable to make – just prepare the hearty filling, layer the puff pastry, roll, bake…
The success of modern medicine is based on the ability to control infections. But decades of antibiotic overuse—in hospitals, communities, and farms—have fueled a global rise in resistant microbes. These “superbugs” thrive where antibiotics are used freely and poorly controlled, silently spreading to humans, animals and the environment. International monitoring has revealed stark differences between countries due to differing drug policies and health care systems. In developing regions, weak surveillance and over-the-counter sales of antibiotics have exacerbated the crisis. Because of these challenges, researchers have turned to an urgent question: how can the world curb antimicrobial resistance (AMR) before it…
As part of the GoodTherapy Member Spotlight series, we spoke with Dr. Glenda Clarelicensed clinical mental health counselor and addiction counselor based in Durham, North Carolina. Dr. Clare brings both professional expertise and lived experience to her work with individuals, families and groups. Specializing in family relationships, life transitions, grief and bereavement, and addiction counseling, she creates a warm, nonjudgmental partnership with her clients. Her philosophy is simple: “We all have problems” — and therapy is a safe place to work through them together. In this interview, Dr. Claire offers practical advice on starting treatment, finding the right treatment fit,…
The holiday season is synonymous with travel, festive feasting, socializing, late nights and well-earned indulgence. But behind the celebrations, rich foods, excess sugar, alcohol, disrupted routines and increased stress can quietly disrupt gut health — often without immediate warning signs. This hidden pressure on your digestive system can have far-reaching effects. Poor gut health is closely linked to lowered immunity, fluctuating energy levels, digestive upset, mood swings and disturbed sleep, making it harder to fully enjoy the holidays and recover afterwards. Prioritizing gut health during the holidays isn’t about restrictions—it’s about support. Simple, practical strategies to maintain a balanced gut…
A national Japanese survey reveals that people who own a dog for the first time walk more and connect more often by phone or online, shedding light on how dog ownership can shape everyday social and physical behaviors. Study: Association of new dog ownership with physical activity and social contact: the retrospective study. Image credit: sophiecat / Shutterstock In a recent study published in the journal Scientific Reportsresearchers investigated whether first-time dog owners experienced changes in social contact and physical activity over the course of a year. The study found that new dog owners experienced significant increases in non-face-to-face social…
The holiday season is often associated with fellowship, celebration and time with family and friends. However, for many people, this time of year can also bring feelings of loneliness—whether from social isolation or feeling disconnected even in the presence of others, even during holiday gatherings or seasonal celebrations. If this sounds familiar, you’re not alone.Loneliness has been shown to be associated with an increased risk of suicide and may be an important predictor of suicidal thoughts, attempts, and even death. In both older and younger adults, social isolation can also contribute to mental health challenges such as depression and anxiety.The…
Miracle soap is one of those skincare terms that is catching on because it sounds simple. A bar that clears pimples, fades dark marks and makes your skin look “new” in a week. If you’re dealing with acne or leftover scars that refuse to budge, it’s easy to want something that feels quick and effortless. The truth is that miracle soap can help, but it is not a guaranteed miracle. What matters is what’s inside the bar, how strong it is, and whether your skin’s barrier can withstand daily use. Below is a realistic guide to what miracle soap can…
If you are pregnant or a new mother struggling with depression or anxiety, you can call or text the National Maternal Mental Health Helpline, 24/7: 833-TLC-MAMA (833-852-6262). Postpartum Support International can help connect you with a local mental health provider at 800-944-4773 or psidirectory.com. Before giving birth to her second child, Heidi DiLorenzo was worried. She was concerned about her blood pressure and pre-eclampsia which prompted her to be hospitalized twice during the pregnancy. She was worried that some terrible, nameless harm would come to her 3-year-old daughter. She worried about her ability to love another baby as much as…
Have you ever heard the term “coherence” as it relates to inner harmony? Perhaps, just reading the words “inner harmony” and “coherence” makes you want to feel a little more stable inside? It’s not easy right now. I mean, life is rarely what one would describe it as easy – but as long as my life lasts, it has never been so difficult to navigate while maintaining a sense of calm. I have come to believe that things evolve as they need to for our own greater evolution. Trying to change what we cannot control is the greatest source of…
Most people cram training and sleep into the cracks of an already overloaded life. Human biologist Gary Brecka does the opposite. Six years ago, he made a decision that explains how he can hit 14 cities in 18 days on opposite sides of the globe, work with private clients, host a podcast, run a media platform and not explode mentally. “I schedule sleep first, then I schedule exercise, and then all my meetings and trips are scheduled around that,” she says. Muscles & Fitness. “No matter how busy the schedule is, sleep and exercise are secondary.” For someone who is…