Author: healthtost
Season 2 of UNprivate Parts podcast will focus on the complex realities of breast and gynecological cancer journeys. From hearing your cancer diagnosis to undergoing treatments to surviving, this season will offer support and compassion to cancer patients and their loved ones. In this episode of UN private partsDirector of Business Development Lauren Smith sits with her Dr. Jamie Pattersonboard certified breast surgical oncologist at Woman’s Hospital. Dr Patterson specializes in breast cancer surgery and has a keen interest in breast disease, cancer in pregnancy and cancer survivorship. Together, they discuss the cancer journey from diagnosis to survivorship from a…
With chronic disease showing no signs of slowing down, dietary guidelines have changed to focus on promoting the consumption of real foods. As part of this change, the Food Guide Pyramid has re-entered the chat after years of using the MyPlate model, sparking renewed discussion about fats, proteins, carbohydrates and overall nutritional balance. If you feel like the dietary recommendations are always changing and you feel more confused than clear, you’re not alone. Sometimes, as a dietitian, it can be difficult to keep track of all the conflicting information and changes. In this article, we’ll explore what’s changed, what’s stayed…
The research lays the foundation for the possibility that aggressive prostate cancer can potentially be detected through a few drops of semen or blood in the long term. Prostate cancer is the most common form of cancer in men in Western countries. Studies have found prostate cancer in half of men over 60 and about 70% of men over 80. This shows that the disease is naturally associated with aging. Prostate cancer often develops very slowly. For the vast majority, this is a disease that you live with well, without the need for treatment, but some have an aggressive…
The change that changes the sexual and working relationshipWhen asked what trend is really exciting her right now, Erin doesn’t point to a buzzword or viral concept. It points to something quieter – and far more impressive.He sees more couples questioning assumptions they’ve never considered:Why do we assume that couples have to share a bedroom?What if separate bedrooms supported better sleep, desire or connection?Why do we assume that intimacy has to follow a certain order?This change is not about being unconventional for its own sake. It’s about deconstructing inherited scripts and rebuilding relationships in ways that fit real people, real…
Learn what toner is, how to use toner, who needs it, and how to apply toner morning and night for hydrated, pH-balanced skin. Raise your hand if you like toner! (my) There are only a few basic steps to a basic skincare routine – cleansing, toning, serums, moisturisation, sunscreen – but one step that is all too often overlooked or misunderstood is toner. People fear that it will dry out their skin (thanks to the toners of the 90s!) or that it’s unnecessary. It really is my favorite step for dry skin! Correct application of toners can provide many benefits…
Leica Biosystems, a Danaher company and global leader in anatomic pathology solutions, is redefining histology workflows with the global launch of the Leica CM1950 Cryostat with DualEcoTec cooling system. This next-generation solution offers superior performance, sustainability and improved technician comfort – setting a new standard for cryostat technology. Image credit: Leica Biosystems With up to 3x faster sample cooling and up to 2x faster chamber cooling, the system significantly reduces setup time and case life while ensuring reliable cutting, even during extended cutting sessions. The system accelerates workflows by providing rapid cooling for complex samples and ultra-low temperatures down to…
Overload is one of the most disabling parts of bipolar for me — not because I’m “bad at coping,” but because my brain hits overload quickly. Bipolar overtness can come from my mood state, a bipolar symptom, or even a side effect of medication. Taken together, these things make up a large part of my daily experience, and it leads to a lot of overwhelm. However, I have found that there are techniques to combat bipolar disorder. If you’ve ever frozen — you can’t decide, you can’t start, you can’t even start — this is for you. Here’s what bipolar…
A new randomized trial shows that short bursts of supervised high-intensity exercise can retrain the brain’s fear response to bodily sensations, offering a scalable and attractive new treatment avenue for people with panic disorder. Study: Brief intermittent vigorous exercise as an introspective exposure for panic disorder: a randomized controlled clinical trial. Image credit: Pixel-Shot/Shutterstock.com Sequential exposure (I.E) is a key component of cognitive-behavioral therapy (CBT) for panic disorder (P.D). However, his current ways I.E tend to be monotonous and unappealing to patients. A recent study published in the journal Frontiers in Psychiatry directly compared vigorous physical exercise as autonomous I.E…
Written by Dr. Melissa Blake, ND and Cassie I. Story, RDN Your hair, skin and nails are among the fastest-regenerating tissues in the body and depend on a steady supply of vitamins, minerals and essential fats to stay healthy. When nutrient levels drop below optimal levels, these tissues are often the first to show it. Subtle changes in texture, color, or growth can provide valuable clues to your body’s nutritional balance long before other symptoms appear or lab results confirm a deficiency. Signs like brittle nails, thinning hair, and dry or flaky skin can indicate gaps in essential nutrients like…
The morning rush is a global struggle. We’ve all been there – the alarm hasn’t gone off and you have exactly ten minutes to look human before your first meeting. The secret to a quick makeup routine does not do more; chooses high performance, multitasking beauty products that do the heavy lifting for you. If you want to achieve it pure girl aesthetics with minimal effort, these are the 5 beauty essentials I never skip for a quick, fresh look: The ultimate multi-tasking base “Wide Awake” Under Eye Brightener 30 second eyebrow lift The radiant blush for radiant skin The…