“Eating the rainbow” is more than just a tendency to get Instagram-worthy photos at every meal. Live and bright foods contain different plant nutrients This helps your body in a variety of ways, often thanks to their antioxidant and anti -inflammatory properties. There are thousands of these plant nutrients out there, and we emphasize a specific – Astaxanthin.
What is it? Tip: You might see red, so talk. And in case you are wondering is pronounced ahs-Theh-zan-tan.
What is Astaxanthin?
‘Astaxanthin is a carotenoid”, Says Lauren Manaker, MS, RDN, LD, owner of Diet now counseling. “Carotenoids are the ones that give foods such as watermelon and tomatoes their vibrant color.” They come in intense shades of red, orange and yellow and include beta-carotene, lycopene, lutein, zeaxanthin and the star-Atasanthin star.
“Astaxanthin is found in some algae and of course pink or red seafood, such as salmon and shrimp,” says Manaker. Event of entertainment: is what he does flamingo pink Due to the algae, shrimp and other crustaceans they eat!
Astaxanthin food
While Astaxanthin supplements are common, this antioxidant is also naturally many foods:
- Salmon
- Rainbow trout
- Shrimp
- Crayfish
- Quail
- Microfin
- Fungi
- Algae
- Dough
- River
- Dentex
What are the benefits of Astaxanthin?
THE Astaxanthin benefits They have been researched for decades – but most of the studies were either too small to draw definitive conclusions or were made to animals, not in humans. It has been studied on its possible effects on the eye, heart, immune and intestinal health. Here’s a look at some of the surveys in this carotenoid.
1. Antioxidant Support
Astaxanthin is a powerful antioxidant compound, which can help support the body’s well -being, Rizzo explains. This is beneficial to deal with many health concerns.
2. Brain health
Astaxanthin is remarkable to be able cross the blood -brain barrier. And, with antioxidants and anti-abnormalities (which means support for health cells), has been studied for its effect on the brain. Specifically, the researchers looked at “his role in reducing natural oxidative damage to the brain associated with aging”, he says. Natalie rizzoMs, rd, writer of The No-Brainer Nutrition Guide for each Runner
3. Heart health
Astaxanthin has been studied for heart health because of its ability to help reduce oxidative stress. Experimental studies They suggest that they may be beneficial in supporting heart health, but human studies are missing, Rizzo says. “Investigations are currently being carried out, but the results seem to be promising.”
4. May enhance athletic performance
There are some human studies that may indicate that Astaxanthin can help with your workouts. After six months of participants who received either 4 mg of Astaxanthin or placebo, those who showed the supplement three times more improvement in their durability.
There are also some animal studies This may indicate a sporting benefit and “supplementing with Astaxanthin can increase the increase in time in exhaustion,” Rizzo says. In a 45 -day study by rats, it was found that those who received the supplement delayed the time of exhaustion in a 29 %swimming test.
5. Vision
In human research, it was found that participants who received Astaxanthin in combination with lutein and other nutrients had Reduced eye straincompared to those who took a placebo.
And in two studies in mice, appeared to support healthy vision of Retinal Cell Protection.
6. Skin health
Astaxanthin has gained a reputation between those looking for flawless skin. Two human studies I have seen that taking and applying Astaxanthin locally could help keep your skin shiny – the issues saw improvements in moisture and elasticity of the skin, as well as reducing the appearance of wrinkles and age points.
Then one 2018 Research Review He found that taking it has shown positive effects on the skin, but notes that further study was needed to exclude other factors.
7. Immune health
While human research is missing, Animal studies They suggest that Astaxanthin can help the body produce more antibodies and natural killer cells, which support the immune system, Rizzo says. This may be the reason why it is sometimes compared to vitamin Cadded, from the last is also antioxidant And it is well known that it plays a key role in the health of the immune system.
What are the side effects of Astaxanthin?
You do not have to worry about side effects of astaxanthin.
“In general, the ingestion of this carotenoid is safe, especially if taken in food form,” manaker says. “Some have reported that they are experiencing a red stool when they take it in the form of completion. In my opinion, there is a minimal disadvantage to get this carotenoid.”
But note this red warning: If you have seafood allergy or dietary restrictions, always check the label to confirm the source of the supplement, Manager warns.
What is the best brand of Astaxanthin?
You can find Astaxanthin Online supplements, and at the local health food store, co-op and many mainstream pharmacies and supermarkets.
To start, here are some popular Astaxanthin supplements to consider:
- Now supplements, Astaxanthin, extra force
- Jarrow Formulas Astaxanthin
- Athletic Research – Standanthin
- Superpure Astaxanthin extract from pure synergy
- Nutrex Bioastin Hawaiian Astaxanthin
However, each time you shop for a supplement, consider these questions:
- How is the supplement produced? Processed without harmful solvents or other additives?
- Is the company reliable? Do they offer proof of the tests they perform (including the verification that what is on the label is really what you buy and that they have tried for germs, heavy metals, etc.)?
- Do they claim that the sound is very good to be true? Keep in mind that while the FDA imposes strict regulations on supplementary companies’ production practices, it does not support the same type of rigor on product claims. Therefore, it is important to do your research for manufacturers and carefully inspect the products.
Note: The dosage of Astaxanthin varies between brands and supplements, so they always comply with the suggested label use instructions.
Astaxanthin: How a nutrient can support your brain, heart, vision and skin first appeared in Bodi.
