Creamy chocolate avocado pudding (no dairy, gluten -free!)

Take out the avocado toast – we save our ripe avocado for this easy and tasty chocolate avocado pudding. A creamy and decadent healthy dessert made with less than 10 ingredients.

If you think avocado is only for toast or guacamole, you will shock when you find that it is the secret ingredient for this rich and delicious chocolate pudding. This is right, you can create a decadent pudding without dairy!

You can’t try the avocado in the final pudding – I promise! They simply provide the creamy texture that one would expect in a chocolate or mousse pudding recipe. Even better, there are tons of great benefits from consuming avocado!

This chocolate avocado pudding makes a great after dinner, but you could also pack it as a snack. (The perfect afternoon pick-me-up). The big thing for this simple recipe is that it is easily adaptable.

You can make it vegan or keto and you can also add other flavors such as peanut butter, mint or coffee to make it your own. As written below, this avocado chocolate pudding is a gluten -free dessert.

Do you have a sweet tooth? Check my full list for healthy dessert recipes.

Ingredients for chocolate avocado pudding

Use these simple and fresh ingredients full of nutritional value to make this delicious chocolate avocado pudding recipe. Make sure you check the recipe card for the exact amounts of each ingredient you will need.

• Avocado: You will need 2 ripe and indifferent avocados for this pudding recipe. Lift the Hass avocado if they have them in your store for this pudding. They have a milder taste and are more creamy texture than other varieties.
• Milk: Use your choice for this avocado pudding – dairy milk, oat milk, soy milk, coconut milk, almond milk and cashew milk are all excellent choices.
• Cocoa powder: You will use a combination of non -sugar cocoa powder and melted chocolate to add tones of chocolate flavor to this pudding and cover the taste of avocado. You can also use cocoa powder.
• Maple syrup: A natural sweetener, add some maple syrup to sweeten your avocado pudding. You can replace honey, agave or 2-3 dates Medjool. If you use a sugar -free sweetener such as Monkfruit or Stevia, use a liquid rather than dust for the best results.
• Chocolate chips: In addition to cocoa powder, I think this pudding has a better texture and rich chocolate flavor when using some melted chocolate. You can use melted chocolate chips or a black chocolate bar if you have it.
• Vanilla Extract: It adds a hint of flavor that complements the chocolate and helps to cover every avocado flavor.
• Sea Salt Bite: It adds balance and enhances chocolate flavor.

Variations

Use these variants to customize your avocado pudding according to your preferences.

Make Vegan or Paleo: This tasty recipe is easily customized to make a vegan chocolate of avocado pudding or even a paleo version. Just use a vegetable milk and chocolate chips without dairy products.

Make Keto: Avocados are naturally low in carbohydrates, so with some simple exchanges you can make a chocolate chocolate chocolate pudding, exchange maple syrup for your sweetener without sugar. You will also want to use chocolate chocolate chips or black chocolate.

Add other flavors: If you are a mint chocolate fan, you can add ¼ teaspoon of mint to the pudding. Coffee also works well, try replacing milk with coffee (cooling) or adding 1-2 teaspoons of espresso to the blender before the clean. You can also try adding a tablespoon or two peanut butter or some raspberries.

How to make the avocado chocolate pudding

This healthy recipe for chocolate avocado pudding is simple to concentrate in a few steps.

Melt your chocolate: Melt your chocolate chips (or chopped chocolate bar) in a small bowl in the microwave oven (or double boiler). Microwave for 30 seconds, stirring between each, until the chocolate melts.

Mixture: Place all ingredients (melted chocolate, avocado, milk, cocoa powder, maple syrup, vanilla and salt sting) in a blender or high-power food processor and combine to well combined and creamy, about 2-3 minutes. Stop once or twice to scrape the sides.

Serving: Divide this chocolate dessert into 5 plates and garnish. Eat immediately or bake in an airtight container in the refrigerator before serving.

How to make chocolate avocado pudding thicker

Depending on the size of your avocado, some batches of this pudding may be thinner than others. If you want to thicken your avocado pudding, consider adding more avocado (¼ to ½), a few tablespoons of coconut cream or some ripe banana.

How long does the chocolate avocado pudding last?

You can store this avocado pudding in an airtight container in the refrigerator for up to three days. You can also freeze it for up to 3 months. Allow to thaw in the refrigerator before the frozen.

I don’t like freezing because it slightly changes the texture. You can also try freezing in a popsicle mold for healthy fudgesicles!

Chocolate of avocado pudding

The coating options are endless for this chocolate avocado pudding. Here are some of our favorites:

• Fresh berries such as strawberries or raspberries
• Chopped chocolate or chocolate chips
• Whipped cream
• Peanut butter
• Nuts
• A sprig of fresh mint

Is chocolate avocado pudding healthy?

Yes! This chocolate avocado pudding can be a great addition to a healthy diet. Avocados offer a variety of potential health benefits from weight management and heart health to better digestion.

It is a good source of healthy heart fats, rich in fiber, filled with antioxidants and provide basic vitamins and minerals such as potassium, vitamin C and E, as well as abundance of folk.

How many calories are there in the avocado pudding?

Avocados are a higher calorie food as they are rich in healthy monounsaturated fats. A service of this avocado pudding has 230 calories.