Skin isn’t just a surface layer – it’s a window to our inner well-being. It’s also our largest organ, constantly working hard to protect us, regulate our temperature and even give us important sensory information.
A report conducted by Simple found that 79% of participants felt overwhelmed by the skincare industry, and those with sensitive skin types were even more affected – with 84% of people reporting feeling confused by skincare (1).
With an overwhelming amount of skincare advice at our fingertips, it can be hard to sift through what’s real and evidence-based and what’s just a skincare myth.
I’m sharing 8 common skincare myths to separate fact from fiction to help you feel confident in the skin you’re in!
- MYTH: You don’t need sunscreen on cloudy days.
FACT: UV rays can penetrate through clouds, meaning your skin is at risk of damage even on cloudy days! Applying sunscreen daily is key to protecting against premature aging and skin cancer, regardless of the weather. Aim for a broad-spectrum sunscreen with at least SPF 30 and apply every day, even on cloudy days or in winter. - MYTH: Oily skin does not need moisturizing.
FACT: Our skin needs moisture regardless of type. Oil production is the skin’s response to dryness, so using a light, nutrient-rich moisturizer like JSHealth Probiotic Vitamin Moisturizer it can really help regulate oil levels! A study of 110 women found that over 90% experienced skin that felt deeply nourished and replenished – this shows that hydration is important for all skin types (2); - MYTH: You have to have a complicated skin care routine.
FACT: Consistency is key, but a simple routine with high-quality products can be just as effective. Less is often more when it comes to taking care of your skin! Focus on gentle cleansing, a good moisturizer and sun protection. Listen to your skin – if something irritates it, try something else! - MYTH: The harder you scrub your skin, the cleaner it gets.
FACT: Your skin will benefit more from gentle cleansing. Excessive exfoliation or harsh scrubbing can compromise the skin barrier, leading to increased sensitivity and irritation. Use a gua sha to improve circulation and promote lymphatic drainage, allowing your skin to better drink in all the nutrients it needs! - MYTH: If a product burns, it means it works.
FACT: False! Burning or stinging sensations are signs of irritation. While some active ingredients may cause temporary tingling, persistent discomfort is a warning. Always test new products and discontinue use if significant irritation occurs. - MYTH: You should choose skincare products based on your age.
FACT: Your unique skin care needs are determined more by your individual skin type, condition and concerns than by your age. For example, someone in their 20s with dry skin may benefit from the same moisturizing products as someone older. It’s important to assess your skin’s current needs when choosing the products that work best for you! - MYTH: Popping pimples will make them go away faster.
FACT: While popping a pimple may seem to provide immediate relief (and it can be rewarding!), it can actually push the bacteria deeper into the skin, leading to more inflammation and even scarring. It’s best to treat pimples with the right skin care products and resist the urge to pop! - MYTH: The more expensive a product is, the better it is.
FACT: TThe effectiveness of skin care products depends on their composition and active ingredients, not on their price. There are quality, proven products at every price point! Dermatologists often recommend affordable products that have been rigorously tested for effectiveness.
When you’re armed with the facts, you can create a personalized routine that keeps your skin glowing and radiant. Remember, skincare is deeply personal! Listen to your skin, experiment and find what works best for you.
Bibliographical references:
1. Colville, C. (2023). Overwhelmed by skin care? You re not the only one. [online] Country and City. Available in: https://www.countryandtownhouse.com/style/health-and-beauty/simple-truth-report/.
2. After 2 weeks and 30 days, results from an independent user home test on 110 women.
