6 things to remember about the first sex after pregnancy

Whether you had a cesarean or natural birth, it is very important to be mindful of practicing safe sex after giving birth. The postpartum period brings significant changes to a woman’s body, affecting both desire and comfort. This transition usually takes about six weeks. At times, the lack of information about when and how to resume sex after pregnancy causes couples to make some mistakes that put them at risk for many health problems. Therefore, it is the responsibility of both partners to understand everything about sex after pregnancy.

“A couple should avoid sex for six weeks after giving birth. This period allows a woman’s body, especially her vagina, to heal and recover,” obstetrician and gynaecologist, Dr Astha Dayal tells Health Shots to discuss.

How long should you wait before having sex after giving birth?

A period of six weeks after childbirth is required by the body to recover after childbirth. The American Pregnancy Association recommends abstaining from penetrative intercourse for at least two weeks after delivery because of the risk of uterine bleeding, bleeding, or infection. It is generally recommended to wait about four weeks postpartum. However, for someone who has undergone procedures such as caesarean sections, perineal tears or episiotomies, where stitches are involved, it is recommended to wait six weeks.

This period allows time for the uterus to shrink, any vaginal tears or incisions to heal, and hormonal changes to stabilize. Resuming sexual activity before the recommended period may increase the risk of infection or discomfort. Therefore, always consult your healthcare provider for the best advice.

What should you keep in mind before having sex after giving birth?

Here are 7 tips to keep in mind before having sex after pregnancy:

1. Increase foreplay time

If you plan to have sex again after giving birth, consider increasing your foreplay time. Create a relaxed space and focus on your emotional connection rather than rushed physical intimacy. Incorporate sensual massages, gentle touches and verbal affirmations to enhance arousal. Prioritize patience and mutual consent, allowing the physical aspect of the relationship to develop naturally. It will help your vagina to lubricate naturally, reducing the risk of pain. If you feel pain during intercourse, consult your doctor.

2. Contraceptive use

“Always use contraception when having sex. It will help reduce the risk of unwanted pregnancy as well as vaginal infections,” advises Dr Dayal. Contraceptive methods such as condoms, hormonal options such as birth control pills or patches, and long-acting reversible contraceptives (LARCs) such as IUDs are common options. Although there is no harm in taking birth control pills while breastfeeding, it is best to take them with your doctor’s permission.

3. Open communication

After pregnancy, communicating your problems and feelings with your partner is vital to maintaining a healthy and satisfying sexual relationship. Discuss openly how you feel, your concerns and your wishes. It will help you recognize the physical and emotional changes you may both be experiencing. If you find it difficult in any way, be patient and understanding and seek professional advice if needed. Reconnecting gradually and exploring intimacy at a comfortable pace will help you get back on track.

4. Do Kegel exercises

After pregnancy, Kegel exercises are vital to enhance sexual well-being. These exercises target the pelvic floor muscles, promoting strength and flexibility. Performing Kegel exercises can help you regain vaginal tightness, helping to improve sexual satisfaction. It will take some time, but doing Kegel exercises for 15 minutes daily will help strengthen your pelvic muscles and increase vaginal sensation. This makes it easier for you to engage in sexual activities and your pleasure also increases.

5. Maintain hygiene

After giving birth, a woman should observe proper hygiene both before and after sexual activity. Shower regularly and change your underwear daily. Always clean your vagina after sex and wipe it from front to back to avoid the risk of infection. Keep yourself hydrated throughout the day and wear cotton underwear only to allow your vagina to breathe.

6. Use lubricant

Using lubricants during sex enhances comfort and pleasure by reducing friction and irritation. It can be especially beneficial for people who experience dryness or discomfort, which is common in the postpartum phase. Lubricants come in different types, such as water-based, silicone-based and oil-based, each catering to different preferences and needs. Water-based lubes are good with condoms, while silicone-based options offer long-lasting lubrication. It is essential to choose a lubricant that suits both partners and is free of irritants.

Remember to take it slow!