Buendia opened a commercial gym in Roseville, Ca.
Last update on September 3 2025
The four -stroke Olympia’s physical bodily champion Jeremy Buendia for the commercial “Stoik Gym” was finally held at Roseville, Ca.
With only eight weeks until Olympia in 2025, which will probably be the last, the Buendia competition The Prep has balanced with the creation of its natural and spiritual refuge.
[My wife and I] He would sit and talk about the perfect gym we want to open … Now we have it.
-Jeremy Buendia
A community -based gym
Some of the best memories of my life and the most important lessons were in a gym.
-Jeremy Buendia
The Stoik gym gives a priority to the community, encouraging companionship that reflects the belief that gyms should build “characters and spirits” alongside aesthetic natural.
Selection of Stoik equipment
Each machine in the Stoik gym was selected for performance and accessibility. The main points include:
- Scandinavian curl (NHC): Buendia described NHC as “one of the most difficult exercises”. Studies with thousands of topics show that the strongest, most durable hamstrings lead to dramatic injury reductions. (1) (2) (3;
- Vertical hip push: This gluten -focusing machine looks like a engine squat variation, but creates anterior voltage (horizontal loading) leading the hips forward to a pillow to lighten the knee load.
- Occupations: To build legs with limited joint mobility, Buendia prefers the pendulum that relieves pressure on the back and allow full Squatting area. (7;
During the browsing, Buendia presented the ability to adjust the angles of the machines and the intensity curves. Buendia’s strategic layout gives priority to efficiency: lower body machines on one side, the upper body on the other, with mirrors mirrors only when the motion visualization is necessary.
Final preparation of Olympia
Buendia remains focused on preparing Olympia in 2025 despite the great demands for the opening of a commercial gym. It has encountered recent weight fluctuations due to long hours and inconsistent meals. With the Stoik gym, it will have time to tighten before trying for the title of Olympia Five in Las Vegas, NV, in October.
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References
- Van Dyk N, Behan FP, Whiteley R. Including Scandinavian Hamstring exercise in injury prevention programs at half the rate of Hamstring injuries: a systematic review and meta-analysis of 8459 athletes. Br J Sports Med. 2019 Nov, 53 (21): 1362-1370. DOI: 10.1136/BJSPORTS-2018-100045. EPUB 2019 February 26. PMID: 30808663.
- Raya-Gonzalez J, Castillo D, Clemente FM. Prevention of injuries to injuries through exercise interventions. J Sports Med Phys Fitness. 2021 SEP, 61 (9): 1242-1251. DOI: 10.23736/S0022-4707.21.11670-6. EPUB 2021 JAN 22. PMID: 33480508.
- Morin T, Caillet Ai, Nordez A, Doguet V, Lacourpaille L. The health of Hamstring muscle activation strategies after selective hypertrophy caused by Scandinavian curl and rigid-foot exercises. J Appl Physiol (1985). 2025 Jul 1, 139 (1): 296-307. DOI: 10.1152/Japplphysiol.00237.2025. EPUB 2025 Jun 30. PMID: 40586278.
- Contreras B, Vigotsky AD, Schoenfeld BJ, Beardsley C, Cronin J. A comparison of Gluteus Maximus, Biceps Nemoris and huge side electromyographic activity and Barbell hip exercises. J Appl Biomech. December 2015, 31 (6): 452-8. DOI: 10.1123/JAB.2014-0301. EPUB 2015 July 24th. PMID: 26214739.
- Plotkin DL, Rodas MA, Vigotsky AD, Mcintosh MC, Breeze E, UBRIK R, Robitzsch C, Agyin-Birikorang A, Mattingly ML, Michel JM, Kontos NJ, Frugé Ad, Wilburn CM, Weimar Wh, Bashir A, Beyers RJ, RJ, Henselmans M, Contreras BM, Roberts MD. Hip push and collapse training cause similar muscle hypertrophy Gluteus and are transferred to Deadlift. bioxite [Preprint]. 2023 JUL 5: 2023.06.21.545949. DOI: 10.1101/2023.06.21.545949. Update: Front Physiol. 2023 Oct 09; 14: 1279170. DOI: 10.3389/fphys.2023.1279170. PMID: 37461495; PMCID: PMC10349977.
- Plotkin DL, Rodas MA, Vigotsky AD, Mcintosh MC, Breeze E, UBRIK R, Robitzsch C, Agyin-Birikorang A, Mattingly ML, Michel JM, Kontos NJ, Lennon S, Frugé Ad, Wilburn Cm, Weimaro WH, Bashir A, Beyers RJ, Henselmans M, Pontreras BM, Rwohns MD. Hip push and collapse training cause similar muscle hypertrophy Gluteus and are transferred to Deadlift. Front physiology. 2023 Oct 9; 14: 1279170. Doi: 10.3389/Fphys.2023.1279170. PMID: 37877099; PMCID: PMC10593473.
- Kim Sh, Kwon Oy, Park Kn, Jeon IC, Weon Jh. The power of the lower extremity and the range of motion in relation to the depth of the occupation. J Hum Kinet. 2015 Apr 7, 45: 59-69. DOI: 10.1515/Hukin-2015-0007. PMID: 25964810; PMCID: PMC4415844.
Suggested Picture: @jeremy_Buendia on Instagram
