Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

    June 29, 2025

    Expansion of genetic code to mammalian cells using pseuduridine -modified codons

    June 29, 2025

    Discover a Dimmer Genetic switch that controls fetal growth

    June 28, 2025

    Who Scientific Advisory Group for the origin of new pathogenic reports for Sars-Cov-2 Origins

    June 28, 2025

    Exploring nervous reactions to mental exhaustion in healthy adults

    June 27, 2025
  • Mental Health

    Which one is right for you? – Talkspace

    June 27, 2025

    Do alternative treatments for bipolar disorder work? Guide based on evidence (2025)

    June 26, 2025

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025

    Stress is the most common mental health problem – here is how technology could help manage

    June 11, 2025
  • Men’s Health

    How Barefoot Workout can make you stronger, more athletic and stunning in injuries

    June 29, 2025

    How I turned the chatgpt to my personal nutrition coach and you can also

    June 29, 2025

    Total human care is here: Help men look and feel great now and forever

    June 28, 2025

    Why men ignore sleep apnea (and what they really cost them) – talking about men’s health

    June 28, 2025

    Lessons from a survivor for prostate cancer

    June 26, 2025
  • Women’s Health

    Books I have recently read – The Fitnessista

    June 29, 2025

    Does it support your aesthetic travel your body and mind? Guide

    June 28, 2025

    Eating for real immune support this winter

    June 27, 2025

    What does public health really mean

    June 27, 2025

    How long do you have to expand after MTF? A complete driver to expand – Vuvatech

    June 25, 2025
  • Skin Care

    Sunburn First Aid -7 common mistakes you will regret later

    June 29, 2025

    What is happening first? The step by step guide to build a routine of skin care

    June 28, 2025

    DIY Vitamin C Cucumber The Eye Serum

    June 27, 2025

    Tips for Summer skin care for your best skin

    June 26, 2025

    How a crisis of ingredients led to the best physical form of our deodorant stick

    June 24, 2025
  • Sexual Health

    Can Koles really get chlamydia?

    June 28, 2025

    Overward Visitor and Student Health Insurance in Australia for visa holders

    June 27, 2025

    Disassociation of the latest testosterone treatment lines

    June 27, 2025

    We always know that orgasms were good for you. Now there is proof.

    June 26, 2025

    Josh Duhamel gets testosterone replacement treatment at 52

    June 25, 2025
  • Pregnancy

    AI helps the couple capture after 19 years and 15 IVF attempts

    June 29, 2025

    7 signs your gut can be out of balance

    June 29, 2025

    Helping parents prepare for birth with calm and trust

    June 28, 2025

    Better screen limits for kids: Expert driver for parents

    June 28, 2025

    What is prenatal ability?

    June 27, 2025
  • Nutrition

    25 best vegan taco recipes that are healthy, easy and full of flavor

    June 29, 2025

    Episode 004: Trust your truth against all logic with Angela de la Agua

    June 28, 2025

    Benefits for the health of CoQ10 you should be aware

    June 27, 2025

    Creatine Completion in Menopause: What does science say?

    June 27, 2025

    GLP-1 Enhance the Smoothie recipes push for weight loss

    June 26, 2025
  • Fitness

    15 easy ways to get 20 grams of protein (Personal Trainer Guide)

    June 29, 2025

    Review of the Heat Index: an approach based on evidence

    June 28, 2025

    Bodybuilding Legend Charles Glass’ 5 Favorite Movements Hamstring

    June 27, 2025

    7 Best energy gels 2025, per runners and dieticians

    June 26, 2025

    Different types of training and fitness courses

    June 25, 2025
Healthtost
Home»Nutrition»3-Ingredient Flourless Banana Pancakes – Sarah Remmer, RD
Nutrition

3-Ingredient Flourless Banana Pancakes – Sarah Remmer, RD

healthtostBy healthtostOctober 3, 2024No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
3 Ingredient Flourless Banana Pancakes Sarah Remmer, Rd
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

These flourless banana pancakes couldn’t be easier to make! Three ingredients – eggs, bananas and cinnamon – is all you need! In addition, they are rich in nutrients and perfect for babies and children!

Before I developed this recipe, I have been making these healthy carrot cake pancakes since my daughter started solids. It was the perfect first food then and is still one of her favorites now! These pancakes are part of our healthy breakfast recipes because they’re naturally sweet (thanks to the banana) and fun to eat. This nutritionist and mom of three can beat it!

One of my sons loves topping them with peanut butter and banana slices, my youngest enjoys eating them with his fingers, and my daughter prefers them classic – with a knife, fork and a little maple syrup!

syrup drizzled over stack of flourless banana pancakes

Feeding a family is a challenge.
I have you!

Sign up to my email list to receive a copy of my Top 5 Recipes eBook along with an email mini-series filled with the best tips and tricks to help you along the way.

How to make these flourless banana pancakes:

To make them, all you need are 3 ingredients: eggs, bananas and cinnamon (and a little coconut oil for the pan). The riper the bananas the better, and you can use whatever eggs you like (they’re all nutritious!). Just crack the eggs into a large bowl, add your mashed ripe banana, sprinkle with your cinnamon (which, by the way, is optional) and mix together. Preheat a non-stick or cast-iron skillet to medium, add your oil and gently (and I emphasize QUITE) pour about 1/3 cup of the pancake batter into the pan (making sure to fit each one so you can flip them over ). These pancakes are much more fragile compared to regular pancakes and fall apart easily, so it’s important to be very gentle when flipping.

These pancakes are packed with nutritional and preservative properties:

Although there are only 3 ingredients, these pancakes make a great quick and easy breakfast on their own because of the nutritional value packed into these ingredients. Eggs are naturally packed with protein, vitamin A, vitamin D, and iron, and bananas are packed with potassium, vitamin B-6, and fiber. Bananas are also naturally sweet, meaning no added sugar is required in this recipe (making it the perfect food for a baby starting solids!).

pancakes cooking in the pan

They are flexible:

These pancakes are also super versatile and can be topped with just about anything, including yogurt, cottage cheese, fruit, nut butter, a little maple syrup, and chopped or chopped nuts. They are ideal for every meal or even for a quick snack. I have even sent my kids school lunches to them for something different! It also happens to be gluten and dairy free for those who cannot eat these foods. They’re super cold and on-the-go for moms who need toddler-friendly snack options or a great last-minute dinner option on busy school nights. You don’t have to limit yourself to 3 ingredients. Sometimes I add some oats, hemp hearts, chia seeds or even chocolate chips to mix it up!

syrup drizzled over stack of pancakes
flourless banana pancakes

Flourless 3-ingredient banana pancakes

Production efficiency:
6-8

Preparation time:
10 minutes

Cooking time:
10 minutes

Total time:
20 minutes

These flourless banana pancakes couldn’t be easier to make! Three ingredients – eggs, bananas and cinnamon – is all you need! In addition, they are rich in nutrients and perfect for babies and children!

Ingredients

  • 8 eggs, beaten

  • 4 ripe bananas, mashed

  • 2 tablespoons of cinnamon

  • 2 tablespoons coconut oil (and maybe a little more for each batch)

Instructions

  1. Combine the bananas, eggs and cinnamon and beat well with a fork
  2. Melt the coconut oil in a pan over medium heat
  3. Using a spoon, gently and carefully spoon about 1/3 cup of mixture into the pan to form “pancakes” (it will be a runny mixture), when the pancakes are golden brown, flip them gently and quickly with a spatula (it takes a few times to perfect this because they are very sensitive!). Once browned on the other side, remove from pan and let cool. Serve with yogurt and favorite fruits.
  4. To freeze, when completely cool, wrap the pancakes individually in plastic wrap, then place in a freezer bag and place in the freezer. Reheat in the oven, microwave or toaster on busy mornings.

Featured Products

As an Amazon affiliate and member of other affiliate programs, I earn on qualifying purchases.


Did you make this recipe?

Tag @sarahremmer on Instagram and hashtag #sarahremmer. And if you like this recipe, it would mean so much if you could leave a review and rating.

These 3-Ingredient Flourless Banana Pancakes are nutrient-dense, delicious, and easy – a diet mom's dream!

3Ingredient banana Flourless Pancakes Remmer Sarah
bhanuprakash.cg
healthtost
  • Website

Related Posts

25 best vegan taco recipes that are healthy, easy and full of flavor

June 29, 2025

Episode 004: Trust your truth against all logic with Angela de la Agua

June 28, 2025

Benefits for the health of CoQ10 you should be aware

June 27, 2025

Leave A Reply Cancel Reply

Don't Miss
Fitness

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

By healthtostJune 29, 20250

The acquisition of several proteins in your diet is vital to muscle repair, satiety and…

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025

Books I have recently read – The Fitnessista

June 29, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.