Hello friends! I am so excited to welcome Brian Murphy on the podcast today! I spotted him at the Biohacking conference because I liked him his company their mission and its overall energy and atmosphere. I could tell he was just a genuine, cool, positive person and I knew he would be a great fit for the show.
Here’s what we’re talking about today:
– What are adaptogens and how do they work?
– Our broken food system and the purpose behind Living Prana
– Cultivating a positive mindset and creating motivation, even when you don’t feel like it
– His tips for being healthy in real life
– and so.much.more.
171: The Power of Adaptogens with Brian Murphy
See more about Brian and his background:
Brian is the CEO and co-founder of LIVING PRANA, a functional food company transforming unhealthy packaged foods with nutrient-dense superfoods. He is an advocate for reforming a US food system to provide food that creates health, raising the bar on transparency, integrity and sustainability for the businesses that feed America.
A former investment banker and strategic growth leader, he has invested, advised and built businesses for the past 15 years, working side-by-side with many entrepreneurs and driving growth for private and public equity-backed companies. Brian is a Chartered Financial Analyst. Combining this business experience with mindfulness practices, Brian is leading an evolution in a new conscious business paradigm that is accountable to its community, stakeholders and the planet.
In 2016, Brian reached a turning point as significant stressors sent his physical and mental health into crisis – he ended a marriage, lost 65kg and sold his first business. This unlocked his passion to inspire others to prioritize their well-being using food as medicine after saving his own physical and mental health with functional foods. As Brian furthered his spiritual discovery, his path was lit to create businesses that fulfill a greater purpose that aligns with his transformation while healing people and the planet.
In 2020, after starting his spiritual journey, Brian turned the keys to a long successful corporate career to bet on himself as an influencer and align his personal values ​​with his business endeavors. After a lifetime of struggling with his physical health, being involved in the business side of surgery, and watching the health of his beloved friends and family deteriorate, Brian has dedicated his impact to creating businesses that help optimize the physical and mental well-being of all whose lives it touches.
You can shop Living Prana here and use FITNESSISTA with a 20% discount!
Follow him on Instagram and check out Living Prana’s Instagram here.
Partners:
I have been using Nutrisense on and off for two years. I love being able to see how my blood sugar responds to my diet and habits and experiment. You can try Nutrisense here and use GINA50 for $50 off.
Join our community detox here!
I love love love meals from Zoe Sakara! Use this link and code GINAHSAKARA for 20% off meal delivery and boutique net items. This is something I make once a month as a treat for myself and the meals are always spectacular.
If any of my fellow health professionals are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can definitely sign up if you are not currently working in the health or fitness industry. Many IHPs do not start on this path. They are friends who are passionate about learning more about health and wellness and want to share that information with the ones they love. You can do this as a passion or start a whole new career.
You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can see my IHP Level 1 review here and my Level 2 review here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work it up. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 sale on the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% off. Organifi with the code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I might have something different or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with shilajit gummies!
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