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Home»Nutrition»14 low-calorie Starbucks drinks to keep your diet on track
Nutrition

14 low-calorie Starbucks drinks to keep your diet on track

healthtostBy healthtostAugust 15, 2024No Comments5 Mins Read
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14 Low Calorie Starbucks Drinks To Keep Your Diet On Track
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Whether you’re a coffee lover or just a casual drinker, Starbucks offers low-calorie options that allow you to enjoy your favorite beverages. This carefully curated list of low-calorie Starbucks drinks will satisfy your cravings without compromising your diet or fitness goals.

1. Nitro Cold Brew (Tall Size)

Calories: 5

This smooth and naturally sweet cold brew is infused with nitrogen for a creamy texture without the added calories. Nitro Cold Brew offers a rich, velvety mouthfeel and is naturally sweet, allowing you to skip extra sugar or cream.

Nitro Cold Brew
Nitro Cold Brew

2. Americano (Tall size)

Calories: 10

A classic choice, brewed coffee or an Americano offers a strong taste with minimal calories. The simplicity of the brew ensures you get pure coffee flavor with no additives, while an Americano, which is espresso diluted with hot water, offers a similar depth of flavor but with a little more intensity.

AmericanoAmericano
Americano

3. Iced Black Tea Lemonade (Tall size)

Calories: 35

Refreshing and tangy, this drink combines black tea with lemonade for a light, flavorful option. The blend of brewed black tea and lemonade provides a perfect balance of sweetness and bitterness, making it a refreshing choice for hot days. It’s slightly sugary, so it remains a low-calorie option.

Iced Black Tea LemonadeIced Black Tea Lemonade
Iced Black Tea Lemonade

4. Starbucks Passion Tango Tea Lemonade (Tall size)

Calories: 35

A vibrant blend of hibiscus, lemongrass and apple, blended with lemonade for a delightfully low-calorie refresher. This herbal tea is caffeine-free and offers a floral, fruity flavor that is exotic and refreshing. Pairing it with lemonade enhances its bitter taste, creating a well-rounded drink.

Starbucks Passion Tango Tea LemonadeStarbucks Passion Tango Tea Lemonade
Starbucks Passion Tango Tea Lemonade

5. Iced Starbucks Blonde Vanilla Latte (Tall size)

Calories: 40

This light and subtly sweet latte uses blonde espresso and vanilla syrup for a delicious treat that stays under 50 calories. Blonde espresso has a smoother, slightly sweeter flavor compared to regular espresso, making it a great base for this lightly flavored latte.

Iced Starbucks Blonde Vanilla LatteIced Starbucks Blonde Vanilla Latte
Iced Starbucks Blonde Vanilla Latte

6. Cafe Misto (Tall size)

Calories: 80

A perfect combination of brewed coffee and steamed milk, providing a rich and satisfying drink with moderate calories. Caffe Misto, also known as café au lait, combines equal parts brewed coffee and steamed milk, giving it a creamy texture and balanced coffee flavor that is richer than a latte.

Cafe MistoCafe Misto
Cafe Misto

7. Cappuccino (Tall size)

Calories: 100

A classic Italian coffee drink that balances rich espresso with steamed milk and a thick layer of foam. The traditional cappuccino has a strong coffee base with a velvety foam on top, offering a satisfying and low-calorie option for those who enjoy a hearty coffee taste with a creamy finish.

Starbucks CappuccinoStarbucks Cappuccino
Cappuccino

8. Iced Brown Sugar Oat Milk Shaken Espresso (Tall size)

Calories: 100

Combining the flavors of brown sugar, oat milk, and espresso, this iced beverage is shaken to perfection, offering a sweet yet low-calorie option. The shaking process adds a frothy texture to the drink, enhancing the blend of flavors and making it a refreshing hot-weather choice.

Iced Brown Sugar Oat Milk Shaken EspressoIced Brown Sugar Oat Milk Shaken Espresso
Iced Brown Sugar Oat Milk Shaken Espresso

9. Starbucks White Chocolate Macadamia Cream Cold Brew (Tall size)

Calories: 160

A cold drink finished with a creamy macadamia foam that adds a touch of white chocolate sweetness. This drink offers a luxurious flavor profile with the flavor of macadamia and the sweetness of white chocolate, balanced by the strong, smooth cold brew base.

Starbucks White Chocolate Macadamia Cream Cold BrewStarbucks White Chocolate Macadamia Cream Cold Brew
Starbucks White Chocolate Macadamia Cream Cold Brew

10. Iced Caramel Macchiato (Tall size)

Calories: 180

A delightful blend of vanilla syrup, milk, espresso and caramel, this iced macchiato is so delicious and under 200 calories. The layered brew, with espresso poured over milk and syrup, creates a beautiful appearance and a wonderful blend of flavors with every sip.

Starbucks Iced Caramel MacchiatoStarbucks Iced Caramel Macchiato
Starbucks Iced Caramel Macchiato

11. Chai Tea Latte (Tall size)

Calories: 190

This spicy tea concentrate mixed with steamed milk provides a warm and comforting beverage experience. The blend of black tea with spices like cinnamon, cardamom and cloves gives it a rich, aromatic flavor, making it a perfect choice for those who enjoy a little spice in their drinks.

Starbucks Chai Tea LatteStarbucks Chai Tea Latte
Starbucks Chai Tea Latte

12. Starbucks Matcha Tea Latte (Tall size)

Calories: 190

A vibrant and creamy drink made with finely ground matcha green tea powder and steamed milk. Matcha provides a unique, slightly grassy flavor and a rich, vibrant color. The matcha tea latte is a great choice for those looking for a caffeine boost with the added antioxidant benefits of green tea.

Starbucks Matcha Tea LatteStarbucks Matcha Tea Latte
Starbucks Matcha Tea Latte

13. Light Caramel Frappuccino Blended Drink (Tall size)

Calories: 260

This blended drink offers the delicious taste of caramel without the usual calorie load, using lighter ingredients for a guilt-free indulgence. It’s made with a light base that keeps the calorie count down while still delivering the creamy, sweet flavor you expect from a Frappuccino.

Starbucks Caramel Frappuccino Light Blended DrinkStarbucks Caramel Frappuccino Light Blended Drink
Starbucks Caramel Frappuccino Light Blended Drink

14. Caffe Mocha (Tall size)

Calories: 290

A rich blend of espresso, steamed milk and chocolate syrup, topped with whipped cream for a delicious but low-calorie option. Caffe Mocha is a combination of coffee and chocolate that offers a decadent taste and while it is the highest calorie option on this list, it is still a reasonable choice to enjoy.

Cafe MochaCafe Mocha
Caffe Mocha

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