Meet Fiorella. Losing weight is great, but losing body fat is better. Fiorella lost 29 pounds, 10% body fat, and 18 inches. She is confident, strong, happy and her smile is contagious. Fiorella followed me for 4 years before joining us. It started with Online Fitness classes, some personal training to set goals and perfect technique and private group fitness sessions. Fiorella will inspire you to finally make the investment in yourself. This story is beyond inspiring.
29 kg loss and 10% body fat loss.
What programs have you been successful in?
The programs I have been successful in are; Online Live Fitness ClassesVideo on demand replays, 10 Day Shred, Personal Training and Small Group Training Sessions.
When and why did you join Fit4Females?
I joined Fit4Females in April 2022. My original motivation was to wear a dress I bought for my nieces wedding. Even if there was no way I could fit into this dress, it was what made me realize I needed to make a change.
Feeling tired, I realized that if I didn’t make a change things would get worse for me physically, mentally and emotionally. My focus was on regaining energy, strength and feeling better about myself.
It was a Instagram story posted by Trina Medves, encouraging the movement, and said something like “Just start now, not tomorrow, not Monday, do it now, what are you waiting for?”or as I interpreted it”what the hell are you waiting for?“
That was it, what did I expect? I knew the perfect moment would never come.
I had been following Trina/Fit4Females for four years ago. I would read it all weekly emailand watch the whole thing Instagram stories.
Excuses like I didn’t have time to exercise, the schedule would be difficult, and that I would be too tired to do it, so I remained a silent spectator and reader.
The advantage of Covid was this online courses they offered and that was a bonus for me, not having to leave the house.
I decided to ask about Fit4Females and was nervous at first to write the email saying “I wanted to know more.” but I did and I don’t regret it.
Trina called me right away. She listened to my concerns, my goals, what I wanted to achieve and was confident that she could help me. I immediately started with online courses.
I had no idea what I was doing as I hadn’t done an exercise routine in so long. I had no equipment. I could barely do a squat, plank or push-up.
The first one made me feel so welcome and like I was already part of the team. I knew I was in the right place and headed for good things.
There was no judgment, only encouragement.
As the Fit4Females team would put it, I made the choice to show up for myself. These words hit me hard. I often put the needs of others before my own and finally doing something for myself and not feeling guilty was reassuring.
What problems and struggles did you have before starting the program?
I was tired all the time.
You don’t eat properly, skip breakfast and eat poor food. I often woke up feeling bloated, very exhausted and I knew it was a result of what I was feeding my body.
Weight gain and continued to increase.
I felt generally unwell.
Knee and back pain.
I work a sedentary job and I wasn’t moving enough.
Hardly drinking water.
I felt like I had no strength.
To a point where things I enjoyed, like walking, would cause me anxiety because I wasn’t sure I had the stamina to handle the walk.
Covid increased my anxiety.
I never speak kindly to myself.
I was looking at myself in pictures, in the mirror and I didn’t like what I saw or the way I looked, period.
What specific results (physical and emotional) have you seen since working with Fit4Females?
Since working with Trina and the Fit4Females team, I have seen so many benefits. I didn’t realize how bad I felt until I started to feel better.
I no longer feel tired all the time, I feel stronger physically and emotionally. I’m eating better, making better choices, drinking water, and doing an exercise routine that I enjoy (never thought I’d say that).
That being said, I don’t always feel like working out, but reminding myself of the benefits and feeling better afterwards and seeing good results makes me want to stick with it.
I feel better about myself. I have learned to talk kindly to myself and I am learning to love the person I see in the mirror and photos.
I am enjoying walking again as I know I have the stamina to handle the walk.
I’ve lost 18 inches * I think I’ve dropped 2 or 3 dress sizes!
I have lost 29 pounds since April 2022. As a result, my knees and back feel better and the clothes I wish I could fit into finally fit.
I have a new appreciation for sleep, exercise, heart health, bone health, and healthy foods.
Overall my mental health has improved. I didn’t realize the effect the Covid pandemic had on me until I started feeling better. Situations that would cause anxiety or panic attacks have decreased.
What did you find most useful about the program or courses?
I found the personal guidance from Trina incredibly helpful. Her expertise and extensive experience was evident from the start. Even during our online training sessions, he was able to spot and correct my squat form which made a huge difference. Learning the proper techniques eliminated my knee pain and improved my overall training experience.
I initially joined the online classes, which were convenient as I could practice from home. The quality of the classes was excellent, with engaging instructors who provided modifications for those like me without gym equipment. This allowed me to stay consistent and not give up on my goals.
The fitness instructors were attentive, making sure we were performing the movements correctly and maximizing the effectiveness of our workouts. What I appreciated most was the non-judgmental environment, where I felt supported and encouraged by a strong community of women working towards similar goals.
One reason I didn’t go to a regular gym was because I felt like I already had to look and be in shape to go. I was too embarrassed to participate.
For me, the small group sessions at Fit4Females provided the most benefit. They focused on strength, responsibility, discipline and consistency, as well as mental and emotional well-being. Trina always reminds me that I am stronger than I think and knows exactly when to push me to lift more, do more and challenge myself.
This guidance helped me improve my strength and get the most out of my workouts.
Both the online classes and small group sessions have been instrumental in achieving my health and fitness goals in a safe and healthy way.
What would you say to another woman who is anxious to join?
I would tell her “just start”. I understand the fear and nervousness that can hold you back, but I’ve learned that the most important thing is to take that first step.
If you are considering joining Fit4Females, don’t wait for the perfect moment, because it will never come. There will always be something holding you back, but don’t make the mistake I made of waiting four years. Take these baby steps and give it a try. I assure you that you will not regret it.
I recommend starting small, like moving, walking, or drinking more water. You will be amazed at the changes coming your way. They may come late, but the important thing is that you take action and do something for yourself.
Try this course you have noticed. I promise, once you start, you’ll want to do more.
Remember that this is a journey of continuous improvement, and while it won’t always be easy, the things that make you feel good about yourself are worth pursuing.
The best part is that you don’t have to do it yourself. Trina, our experienced coach, will be by your side, guiding you and helping you stay disciplined in achieving your goals. With her support, you will have “the tools to succeed”.
So what are you waiting for? Start your journey now, embrace the support available to you and unlock a healthier, happier you. Remember these encouraging words from Trina and know that “you are stronger than you think. You got this!”
What do you want to achieve in the next 60 days?
Over the next 60 days, I plan to continue to challenge myself, challenge my strength in workouts, continue to move on non-training days by walking 15 minutes on my lunch break.
I will stick to better food choices and challenge myself to not give up and continue on this journey.
Trina’s Tidbits
Weight loss is more than a number and body fat loss is even better. Don’t be afraid to participate just as you are. You are always welcome and we meet you exactly where you are in your journey. Small changes last forever. Skip the diets and injections and weight loss pills. Be patient and disciplined. This is a trip of a lifetime. Fiorella continues her fat loss and confidence building journey. I hope it inspires you to make a change and not wait 4 years.
Trina Medves
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