Browsing: Workout
Doing some form of strength training is one of the best ways for runners to improve their performance and resistance…
The World’s Strongest Man puts himself through a tough day of pulling.Written by Stephen Sheehan, CPT Last updated on November…
Beat the Chill: Warm Up with A Total Gym “Layered training”Maria Sollon, MS, CSCS, PESWith the winter chill still upon…
When Scott Browning, ACSM-EPan ACSM-certified exercise physiologist, started his personal training career, took on a client who wasn’t a big…
Are you ready to get lucky with your workout routine? I’ve put together the ultimate Total Gym workout to help…
Some Hollywood actors are celebrated for their physique as much as their acting. Joe Manganiello is the poster child, having…
Jump into Fitness: Embrace the extra day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess…
High Intensity Interval Training (HIIT) has become a buzzword in the fitness community for its effectiveness and efficiency. It’s a…
Love is in the air, and what better way to celebrate Valentine’s Day than by sweating it out together! Partner…
Looking for an effective way to start your fitness journey? High Intensity Interval Training (HIIT) may be the answer you’ve…