Browsing: Workout
Kettlebell workouts have gained immense popularity over the years for their ability to provide a full body workout that combines…
Yoga: What’s the Hype?By: Megan BarefootI have a confession. I hated yoga. I hated stillness, breathing and holding positions that…
Working out isn’t always about going to the gym and lifting weights. You can build strength and sculpt your body…
In today’s fast-paced world, maintaining a healthy lifestyle has become more critical than ever. Among the various ways to stay…
WWhen you think of exercise to relieve stress, classic “relaxation” routines like yoga or tai chi may come to mind.…
In today’s age, where time is as precious as health itself, finding effective ways to stay fit without the need…
Building a strong, sculpted chest is a goal for many fitness enthusiasts and bodybuilders. Achieving this requires a combination of…
Jump into Fitness: Embrace the extra day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess…
Building strong weapons isn’t just about aesthetics. it’s about boosting your overall strength, improving your functional fitness and boosting your…
Beat the Chill: Warm Up with A Total Gym “Layered training”Maria Sollon, MS, CSCS, PESWith the winter chill still upon…