Browsing: weight
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of missed morning calories in breakfast…
New research presented at this year’s European Congress on Obesity (ECO) in Venice, Italy (May 12-15), identifies the optimal weight…
Karen Greer, Clinical Lead Dietitian at Spectrum Nutrition, talks us through her top tips for sustainable weight loss.Many clients tell…
New research presented at this year’s European Congress on Obesity (ECO) in Venice, Italy (May 12-15), suggests that replacing sugary…
In a recent article published in the journal Nutrientsresearchers assessed how gestational weight gain (GWG) is related to the eating…
In a recent study published in The American Journal of Clinical Nutrition, Researchers are investigating the health benefits of Mediterranean…
It’s that time of year again when you hear the sound of leather hitting wood and leather on leather while…
Makeup, beauty, fashion, everything may matter to you, but the toned body always takes over these materialistic products, as these…
A 7 day weight loss diet plan can be a great way to start a healthy lifestyle and shed some…
Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs…