Browsing: Week
The takeaway for coaches: you don’t have to change who you are, you just have to adapt how you deliver…
Weeks 1 through 7 live primarily within the first two pillars. Coaches learn the OPEX method, how to evaluate, plan…
The program design looks simple from the outside. Sets, reps, some conditioning bits, maybe a test or two. But if…
If you train people for a living, you already know this knowledge it’s only as good as what you do…
Week 4 Highlights: OPEX Sustain What We Covered This WeekBecause the simplest aerobic work is often the most effective and…
How do you become a coach who sees what others miss? It starts with what many skip, consistent and thoughtful…
Looking to transform your body with minimal equipment? A 4 -week dumbbell plan It is the perfect solution for muscle…
Life becomes busy, but your health does not need to get back seat. Whether you are a professional worker, a…
It’s Sunday night. You had two days away but somehow … you are more anxious than ever. Your brain rotates…
A new study finds that staying active for just more than two hours a week can significantly overturn the balance…