Browsing: Training
Hello friends! How’s your day going? Thank you so much for the lovely birthday wishes for Miss P. I read…
Have you ever found yourself scrolling through social media, envying those perfectly equipped gyms in people’s homes? Or maybe…
Your running journey is an exciting experience, but to really improve your performance and protect against injury, the importance of…
When it comes to fitness goals, building strength is a common goal for many men. Whether you’re aiming to increase…
For nearly 20 years, Stephen Ball has been a man on a mission: to help older Missourians stay healthy and…
Hello, ladies! Today, we’re diving into the world of weight training for women, and trust me, it’s going to be…
We’ve all seen it in the world of fitness coaching—a common trend that often seems counterintuitive. High-performance training principles tailored…
Whether you’re new to the world of fitness and thinking about hiring a personal trainer to help you pursue your…
By Samantha Clayton, OLY, MS, ISSA-CPT, Vice President, Sports Performance and Fitness Education and Vice President of Herbalife’s Fitness Advisory…
If you’re an athlete who follows a plant-based (vegan or vegetarian) diet, you know that proper nutrition is key to…