Browsing: Training
We’ve all seen it in the world of fitness coaching—a common trend that often seems counterintuitive. High-performance training principles tailored…
Whether you’re new to the world of fitness and thinking about hiring a personal trainer to help you pursue your…
By Samantha Clayton, OLY, MS, ISSA-CPT, Vice President, Sports Performance and Fitness Education and Vice President of Herbalife’s Fitness Advisory…
If you’re an athlete who follows a plant-based (vegan or vegetarian) diet, you know that proper nutrition is key to…