Browsing: Sleep
Submitted by Metagenics Marketing Team For optimal health, most adults should aim for about seven to nine hours of sleep…
Lack of sleep affects your energy, your focus, your general mood for life. But when it comes to sex, sleep…
In a systematic review published in Nutrients, The researchers described gut microbiota and metabolic alterations common to metabolic syndrome (MetS)…
In a recent review published on Frontiers in Nutrition, researchers summarized current scientific knowledge about how fasting diets (FDs) affect…
Welcome to the “Take Your Life Back” newsletter! As a busy professional, it can be difficult to prioritize your health…
People with insomnia are nearly 70 percent more likely to have a heart attack than those without the sleep disorder,…
Kellie Eason is a passionate, caring lactation consultant with over two decades of experience as a former nurse and…