Browsing: Sarah
Make this vibrant and nutritious holiday salad in just 15 minutes! Packed with quinoa, black beans, and fresh veggies, it’s…
As a health coach and longtime YouTuber and fitness influencer at Sarah Fit, I’ve spent years navigating the ups and…
These flourless banana pancakes couldn’t be easier to make! Three ingredients – eggs, bananas and cinnamon – is all you…
When it comes to health, there’s one thing that’s often overlooked, yet plays a key role in how we feel…
The hustle and bustle of back-to-school season is here, and you may find yourself juggling schedules filled with homework, after-school…
WHAT IS INTERMITTENT FASTING? Intermittent fasting, or IF, is an eating plan designed to help you improve gut health, balance…
Shake out the red and white checkered tablecloth, fill the cooler with ice and fire up the grill… because it’s…
Sarah was 15 when her older brother Peter, then 21, “cowardly punched” her at a party, leaving her with a…
This summer, don’t let a lack of time be the reason your health goes out the window and you fall…
Memorial Day Weekend is here and I received a question in one of my new client groups on Facebook yesterday…