Browsing: Run
Summer is approaching, the mornings and evenings are getting lighter and you are looking for a new challenge to boost…
European study reveals that retirees feel less lonely over time, with new social activities and personal connections helping to reduce…
Rob Hanley of our clinic in Dooradoyle in Limerickbrings us to part 3 of our Winter Running blog. Today Rob…
How many days a week should I run? It’s no secret that running is one of the top ways to…
Running is a fundamental exercise that offers numerous benefits, from cardiovascular health to mental well-being. Knowing proper running technique is…
Whether you’re a seasoned marathon runner or a casual jogger, what you eat after a run is vital to recovery…
Aerobic fitness is often considered one of the best indicators of childhood health. It is also associated with better academic…
I thought the perfect running shorts didn’t exist. If they have pockets, they go up to your thighs. If they…
When starting any new sport, it’s smart to build up slowly, and it’s especially important with a high-intensity sport like…