Browsing: Regular
When your menstrual cycle is unpredictable, it can be beyond frustrating. Maybe your period surprised you by arriving early this…
Yoga is about balance – between body, mind and breath. But finding the best way to achieve that balance? That’s…
An international group of cardiologists, angiologists and vascular surgeons is urging regular screening to help prevent complications in people with…
Regular aerobic exercise later in life prevents genomic instability characterized by DNA damage and telomere dysfunction, according to a study…
Importance of regular exercise What is a training program? Benefits of regular exercise How does regular exercise help reduce the…
An exploratory study has shown that light, regular exercise can improve cognitive as well as physical health in adults with…