Browsing: Pilates
As the new year promises to re -emerge and fresh vitality, glittering energy permeates air. Pilates courses combine deliberate discipline…
As a mom, you may struggle to find a way to include your Pilates routine with that beautiful bump of…
WWhen you think of exercise to relieve stress, classic “relaxation” routines like yoga or tai chi may come to mind.…
Doing some form of strength training is one of the best ways for runners to improve their performance and resistance…
largeOks can be deceiving when it comes to Pilates. Getting in a workout—which generally involves lying on a mat—may seem…