Browsing: Personal
“I garden,” I often hear readers and clients say when I ask them the question “do you exercise?” And then…
This article will barbecue an important sacred cow: sugar. If you have the mindset of “I believe sugar is the…
Welcome to the 12th version of “Stuff Mo Like”, where I talk about products, people, services or shows that I…
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The acquisition of several proteins in your diet is vital to muscle repair, satiety and general health. Whether you are…
We have discussed the many useful ways you can use AI to improve your lifeOne that was a change game…
The existence of a personal pregnancy trainer includes a combination of gymnastics expertise, specialized knowledge of prenatal and postnatal exercise…
Wearable fitness technology has come a long way in recent years, transforming from simple pedometers to powerful tools that…
I became a personal trainer and coach in 2002. Shows like Alias and 24 was all the rage, *NSYNC still…
It’s not something I generally write about. Do you know why? Because I’m generally depressed and not recovering from depression.…