Browsing: Nutrition
Kale, a leafy green vegetable that has been eaten for centuries, has recently gained immense popularity as a superfood due…
How important is it to eat with the seasons?By: Megan BarefootDid you know that as the seasons change, so do…
Nearly a decade into my career as a private practice dietitian, there could hardly be a better time than now…
If you hit the gym or follow the latest nutrition trends, you may have heard of macro tracking. This method…
Can I detox with food alone? By: Megan BarefootLet’s face it, in today’s modern worldour bodies are constantly bombarded with…
This single-serve oatmeal cookie has wonderfully crunchy edges and a luscious center, making it the perfect cookie. It’s wonderfully spiced…
In the world of healthcare, collaboration often leads to groundbreaking advances. A notable partnership is between The Noakes Foundation and…
Inflammation is generally understood as a localized immune response to a cellular injury (such as when you get a cut).…
Gut-lymph connection: Why is it important? By: Megan BarefootThis past weekend, I spent time at a conference exploring the importance…
Nutrition and Hydration Week (March 11 to 17) serves as a critical reminder of the critical role nutrition plays in…