Browsing: mobility
Have you ever felt like your hips are locked in place? They just won’t move or do you feel discomfort…
I have a big tracking question in my recent newsletter for “How does a lot of gym look like?“🧐 And…
When it comes to strength, mobility and full body stability, few exercises can match the Overhead Kettlebell Squat. This dynamic…
Pilates for Winter Athletes: Maintain the power, mobility and flexibility after the seasonMaria Sollon, MS, CSCS, PESAs the winter swirling…
Part 3: Start your gym: Mobility and recoveryMaria Sollon, MS, PES, CSCSThe last chapter of the Kickstart series is here!…
When discussing shoulder pain and injury in sports and everyday life, you often hear the term “rotator cuff.” This group…
There are there are numerous beneficial exercises that can help prepare you for various aspects of birth — including; breathing,…
Adding squats to your workout isn’t just about getting stronger muscles. it’s about improving your overall health, strength and flexibility.…
Shoulder mobility is a critical aspect of overall upper body strength and flexibility. Whether you are an athlete, fitness enthusiast,…
You’ve noticed that you’ve felt a little more “wobbly” during your pregnancy, or even longer flexible than you were If…