Browsing: mistakes
If you are menopausal or menopausal and trying to follow an anti-inflammatory diet, you may hope it will reduce joint…
Losing weight often feels like a constant battle for many women. From testing the latest diet trends to promoting intense…
Kegel exercises, also known as pelvic floor muscle training, are essential for pregnancy. In your PregActive APP you will find…
200: Autoimmune Healing, Nervous System Safety, and the Biggest Mistakes I Made on My Health Journey
Hello friends! I have a brand new podcast episode live and today is a very special one — episode 200…
Few people are happy when they realize that they need first aid of sunburn. It can happen even when we…
Many core exercises are as exciting as waiting to install your protein shake. Side boards? Meh. Pallof Press? He was…
Photo by Tyler Nix on Unsplash I hosted a podcast called Health Matters where I interviewed leading health experts. Cathy…
As I have discussed in previous articles, I have incorporated more machines into my weight training. A few months ago,…
Booking a Disney VIP tour can be a complete game changer for your trip—no long lines, exclusive experiences, and personalized…
Everyone needs a team. As a health coach, you can become an expert in many areas: nutrition, behavior change psychology,…